Resistance Training

Learn Proper Form, Talk about Training Techniques & General Weightlifting Discussion.

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  1. Eagle
    Sticky

    Basics of strength training

    Eagle, Jan 2, 2012 ... 2
    Replies:
    23
    Views:
    12,670
    Stretch
    Jun 18, 2016
  2. SighK
    Sticky

    Muscle Fibers Types and Exercise Article

    SighK, Oct 18, 2010
    Replies:
    2
    Views:
    8,232
    MrEmmz
    Aug 25, 2011
  3. SighK
    Sticky

    Overtraining/Recovery/Dual Factor Theory

    SighK, Oct 17, 2010
    Replies:
    0
    Views:
    8,880
    SighK
    Oct 17, 2010
  4. vamcodong027

    phân tách những lợi cầm cố thứ bất hễ sản Long An

    vamcodong027, Mar 3, 2021 at 5:12 AM
    Replies:
    0
    Views:
    11
    vamcodong027
    Mar 3, 2021 at 5:12 AM
  5. Coinflip

    Tendons, Joints and comebacks

    Coinflip, Apr 8, 2019
    Replies:
    7
    Views:
    1,627
    Babyface
    Dec 4, 2020
  6. blindbodybuilder

    Dumbell bench press-go deep or not

    blindbodybuilder, Jun 19, 2017 ... 2
    Replies:
    23
    Views:
    5,096
    PitBull
    Sep 22, 2019
  7. Loose Nut

    Gym Membership or Home Gym

    Loose Nut, Mar 27, 2011 ... 3 4 5
    Replies:
    82
    Views:
    10,708
    Tygerwolf
    Aug 17, 2018
  8. jd81

    Leg routines

    jd81, Jan 23, 2017
    Replies:
    18
    Views:
    2,932
    Tygerwolf
    Aug 17, 2018
  9. SighK

    Stupidest exercise/thing you've seen in the gym?

    SighK, Oct 12, 2010 ... 10 11 12
    Replies:
    234
    Views:
    31,409
    SighK
    Jul 7, 2017
  10. jd81

    Knee wraps/sleeves

    jd81, Apr 24, 2017
    Replies:
    8
    Views:
    1,481
    Willi
    Jun 6, 2017
  11. MRSA

    . fitbits . Jawbones etc

    MRSA, Jun 4, 2016
    Replies:
    15
    Views:
    3,612
    Unit562
    Mar 20, 2017
  12. kingHIT

    Big Plateau on OHP, please Halp moi kthxbai

    kingHIT, Feb 9, 2017
    Replies:
    10
    Views:
    2,316
    kingHIT
    Mar 12, 2017
  13. Meatbag

    Painful shoulder pumps

    Meatbag, Feb 16, 2017
    Replies:
    5
    Views:
    1,861
    kingHIT
    Feb 18, 2017
  14. ozboy

    Severe back pain

    ozboy, May 7, 2014 ... 2
    Replies:
    37
    Views:
    7,839
    flexski
    Nov 11, 2016
  15. James1990

    Hello

    James1990, Oct 31, 2016
    Replies:
    4
    Views:
    1,379
    scump
    Nov 4, 2016
  16. grubeface

    Old Gold Classics!!

    grubeface, Apr 20, 2016
    Replies:
    8
    Views:
    2,942
    dat111
    Oct 9, 2016
  17. kingHIT

    Chest exercises you've never done

    kingHIT, Jan 11, 2015 ... 2 3
    Replies:
    52
    Views:
    12,447
    chrismwpcs
    Oct 6, 2016
  18. kingHIT

    Do you even Floor Press?

    kingHIT, Dec 3, 2014 ... 2 3
    Replies:
    44
    Views:
    11,047
    chrismwpcs
    Sep 1, 2016
  19. Lawrencep93

    100 rep sets

    Lawrencep93, Aug 21, 2016
    Replies:
    10
    Views:
    2,985
    Hesko
    Aug 30, 2016
  20. 0911

    To decline, or not to decline?

    0911, Apr 18, 2016
    Replies:
    15
    Views:
    3,171
    Stretch
    Aug 14, 2016
  21. Parso

    Best strength & hypertrophy routine???

    Parso, Jul 1, 2016
    Replies:
    5
    Views:
    3,292
    grubeface
    Jul 15, 2016
  22. patskE

    Seal Rows

    patskE, Jul 10, 2016
    Replies:
    6
    Views:
    2,262
    ABoB
    Jul 13, 2016
  23. PitBull

    Front Squats

    PitBull, Mar 17, 2016 ... 2
    Replies:
    28
    Views:
    6,794
    PitBull
    Jun 30, 2016
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