Resistance Training

Learn Proper Form, Talk about Training Techniques & General Weightlifting Discussion.

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  1. Eagle
    Sticky

    Basics of strength training

    Eagle, Jan 2, 2012 ... 2
    Replies:
    23
    Views:
    12,118
    Stretch
    Jun 18, 2016
  2. SighK
    Sticky

    Muscle Fibers Types and Exercise Article

    SighK, Oct 18, 2010
    Replies:
    2
    Views:
    7,955
    MrEmmz
    Aug 25, 2011
  3. SighK
    Sticky

    Overtraining/Recovery/Dual Factor Theory

    SighK, Oct 17, 2010
    Replies:
    0
    Views:
    8,604
    SighK
    Oct 17, 2010
  4. vamcodong027

    bất rượu cồn sản Long An và những điểm đáng để ý hiện nay

    vamcodong027, Nov 27, 2020 at 4:25 AM
    Replies:
    0
    Views:
    5
    vamcodong027
    Nov 27, 2020 at 4:25 AM
  5. vamcodong027

    Những chú ý lát mua nhà ở dự án bất rượu cồn sản Lavilla Green City là gì?

    vamcodong027, Nov 25, 2020 at 7:53 AM
    Replies:
    0
    Views:
    13
    vamcodong027
    Nov 25, 2020 at 7:53 AM
  6. vamcodong027

    hệt máu phân tích về tình yêu ảnh bất đụng sản Long An giờ

    vamcodong027, Nov 25, 2020 at 5:51 AM
    Replies:
    0
    Views:
    13
    vamcodong027
    Nov 25, 2020 at 5:51 AM
  7. vamcodong027

    thị dài bất cồn sản tại Long An đang trở nên hot hơn bao giờ trưởng

    vamcodong027, Nov 23, 2020 at 4:27 PM
    Replies:
    0
    Views:
    12
    vamcodong027
    Nov 23, 2020 at 4:27 PM
  8. blindbodybuilder

    Dumbell bench press-go deep or not

    blindbodybuilder, Jun 19, 2017 ... 2
    Replies:
    23
    Views:
    4,467
    PitBull
    Sep 22, 2019
  9. Coinflip

    Tendons, Joints and comebacks

    Coinflip, Apr 8, 2019
    Replies:
    6
    Views:
    1,308
    Coinflip
    Apr 11, 2019
  10. Loose Nut

    Gym Membership or Home Gym

    Loose Nut, Mar 27, 2011 ... 3 4 5
    Replies:
    82
    Views:
    10,583
    Tygerwolf
    Aug 17, 2018
  11. jd81

    Leg routines

    jd81, Jan 23, 2017
    Replies:
    18
    Views:
    2,659
    Tygerwolf
    Aug 17, 2018
  12. SighK

    Stupidest exercise/thing you've seen in the gym?

    SighK, Oct 12, 2010 ... 10 11 12
    Replies:
    234
    Views:
    30,200
    SighK
    Jul 7, 2017
  13. jd81

    Knee wraps/sleeves

    jd81, Apr 24, 2017
    Replies:
    8
    Views:
    1,223
    Willi
    Jun 6, 2017
  14. MRSA

    . fitbits . Jawbones etc

    MRSA, Jun 4, 2016
    Replies:
    15
    Views:
    3,324
    Unit562
    Mar 20, 2017
  15. kingHIT

    Big Plateau on OHP, please Halp moi kthxbai

    kingHIT, Feb 9, 2017
    Replies:
    10
    Views:
    2,045
    kingHIT
    Mar 12, 2017
  16. Meatbag

    Painful shoulder pumps

    Meatbag, Feb 16, 2017
    Replies:
    5
    Views:
    1,626
    kingHIT
    Feb 18, 2017
  17. ozboy

    Severe back pain

    ozboy, May 7, 2014 ... 2
    Replies:
    37
    Views:
    7,374
    flexski
    Nov 11, 2016
  18. James1990

    Hello

    James1990, Oct 31, 2016
    Replies:
    4
    Views:
    1,358
    scump
    Nov 4, 2016
  19. grubeface

    Old Gold Classics!!

    grubeface, Apr 20, 2016
    Replies:
    8
    Views:
    2,692
    dat111
    Oct 9, 2016
  20. kingHIT

    Chest exercises you've never done

    kingHIT, Jan 11, 2015 ... 2 3
    Replies:
    52
    Views:
    11,752
    chrismwpcs
    Oct 6, 2016
  21. kingHIT

    Do you even Floor Press?

    kingHIT, Dec 3, 2014 ... 2 3
    Replies:
    44
    Views:
    10,453
    chrismwpcs
    Sep 1, 2016
  22. Lawrencep93

    100 rep sets

    Lawrencep93, Aug 21, 2016
    Replies:
    10
    Views:
    2,800
    Hesko
    Aug 30, 2016
  23. 0911

    To decline, or not to decline?

    0911, Apr 18, 2016
    Replies:
    15
    Views:
    3,010
    Stretch
    Aug 14, 2016
Showing threads 1 to 20 of 324

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