Resistance Training

Learn Proper Form, Talk about Training Techniques & General Weightlifting Discussion.

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  1. Eagle
    Sticky

    Basics of strength training

    Eagle, Jan 2, 2012 ... 2
    Replies:
    23
    Views:
    11,106
    Stretch
    Jun 18, 2016
  2. SighK
    Sticky

    Muscle Fibers Types and Exercise Article

    SighK, Oct 18, 2010
    Replies:
    2
    Views:
    7,486
    MrEmmz
    Aug 25, 2011
  3. SighK
    Sticky

    Overtraining/Recovery/Dual Factor Theory

    SighK, Oct 17, 2010
    Replies:
    0
    Views:
    8,165
    SighK
    Oct 17, 2010
  4. blindbodybuilder

    Dumbell bench press-go deep or not

    blindbodybuilder, Jun 19, 2017 ... 2
    Replies:
    20
    Views:
    2,324
    Tommy74
    Sep 11, 2019
  5. Coinflip

    Tendons, Joints and comebacks

    Coinflip, Apr 8, 2019
    Replies:
    6
    Views:
    798
    Coinflip
    Apr 11, 2019
  6. Loose Nut

    Gym Membership or Home Gym

    Loose Nut, Mar 27, 2011 ... 3 4 5
    Replies:
    82
    Views:
    9,988
    Tygerwolf
    Aug 17, 2018
  7. jd81

    Leg routines

    jd81, Jan 23, 2017
    Replies:
    18
    Views:
    2,069
    Tygerwolf
    Aug 17, 2018
  8. SighK

    Stupidest exercise/thing you've seen in the gym?

    SighK, Oct 12, 2010 ... 10 11 12
    Replies:
    234
    Views:
    27,063
    SighK
    Jul 7, 2017
  9. jd81

    Knee wraps/sleeves

    jd81, Apr 24, 2017
    Replies:
    8
    Views:
    746
    Willi
    Jun 6, 2017
  10. MRSA

    . fitbits . Jawbones etc

    MRSA, Jun 4, 2016
    Replies:
    15
    Views:
    2,834
    Unit562
    Mar 20, 2017
  11. kingHIT

    Big Plateau on OHP, please Halp moi kthxbai

    kingHIT, Feb 9, 2017
    Replies:
    10
    Views:
    1,558
    kingHIT
    Mar 12, 2017
  12. Meatbag

    Painful shoulder pumps

    Meatbag, Feb 16, 2017
    Replies:
    5
    Views:
    1,169
    kingHIT
    Feb 18, 2017
  13. ozboy

    Severe back pain

    ozboy, May 7, 2014 ... 2
    Replies:
    37
    Views:
    6,343
    flexski
    Nov 11, 2016
  14. James1990

    Hello

    James1990, Oct 31, 2016
    Replies:
    4
    Views:
    1,277
    scump
    Nov 4, 2016
  15. grubeface

    Old Gold Classics!!

    grubeface, Apr 20, 2016
    Replies:
    8
    Views:
    2,207
    dat111
    Oct 9, 2016
  16. kingHIT

    Chest exercises you've never done

    kingHIT, Jan 11, 2015 ... 2 3
    Replies:
    52
    Views:
    10,222
    chrismwpcs
    Oct 6, 2016
  17. kingHIT

    Do you even Floor Press?

    kingHIT, Dec 3, 2014 ... 2 3
    Replies:
    44
    Views:
    8,964
    chrismwpcs
    Sep 1, 2016
  18. Lawrencep93

    100 rep sets

    Lawrencep93, Aug 21, 2016
    Replies:
    10
    Views:
    2,308
    Hesko
    Aug 30, 2016
  19. 0911

    To decline, or not to decline?

    0911, Apr 18, 2016
    Replies:
    15
    Views:
    2,572
    Stretch
    Aug 14, 2016
  20. Parso

    Best strength & hypertrophy routine???

    Parso, Jul 1, 2016
    Replies:
    5
    Views:
    2,627
    grubeface
    Jul 15, 2016
  21. patskE

    Seal Rows

    patskE, Jul 10, 2016
    Replies:
    6
    Views:
    1,667
    ABoB
    Jul 13, 2016
  22. PitBull

    Front Squats

    PitBull, Mar 17, 2016 ... 2
    Replies:
    28
    Views:
    5,509
    PitBull
    Jun 30, 2016
  23. <ULTRA-MEGA>

    rear delts form? retracted? neutral? shoulder protraction...

    <ULTRA-MEGA>, Jan 18, 2016
    Replies:
    11
    Views:
    2,435
    slow
    Apr 24, 2016
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