thursday, 21/01/21 legs posterior chain bulgarian squat belt squat super set x 4 bulgarian squat, 4 x 30 each leg, 8kg, entire set for sets 1 and...
Mate there aren't many of us here with any regularity, but I would be interested to see your diet and how you prepare for a show.
monday, 19/01/21 chest shoulders triceps flat db bench press 25kg, 3 x 10 incline db bench press 22.5kg, 3 x 11 seated lateral raise 7.5kg, 20...
Hey there mate, haven't seen you round here for a while. I'm over at bsforum quite often these days, only pop in here to update my log.
sunday, 17/01/21 deads dead lift 100kg, 3 x 12 70kg, 2 x 15 bb shrug 70kg, 2 x 25 neck flex 5kg, 2 x 50 45 back extension 2 x 20, 15kg...
saturday, 16/01/21 chest shoulders triceps flat db bench press 32.5kg, 5 x 2 incline db bench press 22.5kg, 3 x 10 standing unilateral delt...
G'day mate welcome aboard, unfortunately this board is really a gohst town these days, I keep my training log here so that's why I hang around....
thursday, 14/01/21 legs posterior chain bulgarian squat belt squat super set x 4 bulgarian squat, 30 each leg, 8kg first 20, x 4 belt squat,...
sunday 10/01/21 back, posterior chain dead lift 100kg, 3 x 10 70kg, 2 x 15 bb shrug 70kg, 2 x 20 neck flex 5kg, 2 x 50 45 back extension 2 x...
There are still a few of the old members around but they only pop in from time to time. There have been a fare few new members join up within the...
saturday, 09/01/21 chest shoulders triceps flat fly, flat db bench press super set x 4 flat fly, 15kg, 4 x 15 flat db bench press, 22.5kg, 4 x 10...
thursday, 07/01/21 legs bulgarian squat, belt squat super set x 4 bulgarian squat, 30 each leg, 8kg first 15 of each set belt squat, 30kg, 4 x 25...
Thanks man, going to build up the reps a bit more before going heavier. tuesday 05/01/21 chest shoulders triceps flat db bench press 30kg, 5 x 5...
Yeh, it's a bit of a worry, getting over run by wanker spammers.
By flat you mean a ghr? I would prefer one of them but they were like 600$ and I got my 45 for about 250$, yeh a ghr would be nice but it does...
sunday, 03/01/21 chest shoulders triceps db incline bench press 22.5kg, 4 x 10 22.5kg, 8 22.5kg, 2 x 7 22.5kg, 2 x 6 22.5kg, 4 post delt raise...
thursday, 31/12/20 legs back bulgarian squat, belt squat, super set x 4 bulgarian squat, 4 x 30 reps each leg belt squat, 30kg, 4 x 25 neck flex...
tuesday, 29/12/20 chest shoulders triceps flat db bench press 30kg, 2 x 5 25kg, 2 x 10 incline db bench press 22.5kg, 10, 9 flat db fly 15kg, 2...
What you should do is go to the nutrition section of this forum, right at the top is the ultimate nutrition thread, check that out and read it...
Bro the pics aren't much help for me...ha ha...my username should tell you why, that's all good though, ther'll be usefull if other members...
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