Amazing conditioning @hardcore
Working Christmas and New Years this time mate on shift at the moment so no drinkers for me until Thursday
Let's get one thing straight my mobility is equivalent to a crowbar so take this with a grain of salt
Work on your hip flexor and ankle mobility...
@Tom not sure about that posture device on Wodlife but it's reasonably cheap we all have wasted more on a hyped up supp and been dudded give it a...
Search romwod cheap as chips and it's like Netflix so get a couple of people on board and it costs even less
240kg do you have to switch to 25kg plates to get them all on the bar?
Still killing it Tommy
Interested to hear how you went with this
But beer is beautiful I love beer
Why no beer?
What you get for doing "barbell over the top preacher pad curls"
My limited understanding take BHB salts ( or any ketone type supplements) piss on stick ketones show up you are not in ketosis. You are simply...
4 shifts 5 off trip to Sydney for 2 days than 10 off @chrismwpcs
Cannot work out if your trying to be funny or just a moron
Also why two ** is your real name Clint or you just cannot spell C*nt
You know he wants to touch you inappropriately
@flow tips for tonight's big one
Good win for Penny Panthers in the second div or whatever it's called lot of quality in that team
SLDL are more hamstring dominant then conventional imo I would stick with conventional deads a rowing movement and chin ups
ATP no whey been using for a while now zero bloat and sick feeling
Lol don't think that was the answer he was looking for
Only recently saw the pics of Phil in a "relaxed" pose on stage it really is an awful look,but while judging is the way it is will continue to go...
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