Saw this today. Thought it was quite good.
"Knee and elbow sleeves
A useful tool in the gym junkies itinerary, sleeves have a number of...
Morning/afternoon gents and the few ladies we have.
Prep begins on Friday for October IFBB at the Omara Classic. Im looking to stay in Figure,...
Figure winning line up. i didn't watch but looking at the pics Nicol appears to have come in looking a little smooth and the minut waist seems to...
Ive been given contradictory advice on static vs dynamic stretching by two physios. one saying static stretching is a no no and increases...
Thought this might be a good thread for all the new members to the forum or gym, and it might give others (including myself) some alternatives....
What would this product comprise of if not sugar or sweetners. The breakdown says zero everything except carbohydrates?
The forum is real quiet tonight so thought id start a thread to get some chatter going.
I have a few pet peeves at the gym but today this one...
So i was thinking today, one of my greatest pleasures is a hot shower. not a luke warm shower, a HOT shower, summer or winter, makes no...
This made me laugh out loud :laugh2:
some reckon Testo is a waste of time taking if you don't take this?
Just interesting really
The sure fire way of thinking you're going to die is to google your symptoms :connie_running:
'You wake up after a restful sleep, but one or...
Stupid title but its not as unfortunate as '9 fingered workout program' ... really didn't think that one through :laugh2:
It really helped me...
Excitement would be fever pitch in South Africa at the mo ; (
Ads everywhere lol
Times are changing I reckon!
We've looked at old school vs new school for the male physique, split opinions on that lol
What is the perfect...
Hopefully not a dup thread but i am interested to hear your opinions. Which physique would you want, old or new?
Definitely needed this thread, genius on my part lol
so dudes and dudetts, what made you happy today?
I thought this would be a good thread, they were doing this on the radio and it was quite a laugh, some interesting places i must say! :kisslove:
So I thought Id starta thread about my training and what im doing after breaking my finger on thursday. After having a small wtf moment...
Separate names with a comma.