1-ANDRO/4-ANDRO/EPIANDRO/LGD-4033/K1NGS BLOOD STACK [LOG REPORT]

Discussion in 'Pro-Hormones' started by n9rve, Aug 9, 2017.

  1. n9rve

    n9rve May The Gains Be With You

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    CEREBUS - 1-ANDRO 85MG, 4-ANDRO 85MG, EPIANDRO 150MG x 3 caps ED
    LGD-4033 - 10mg x 2 caps ED
    K1NGS BLOOD - 10 CAPS ED
    CYCLE SUPPORT - 2 CAPS ED
    PCT BOTTLE - ALSO GOT NOLVADEX CAPS/CLOMID LIQUID



    Just started the cerebus 2 weeks into LGD-4033. Most likely will get another bottle of cerebus and run it for an extra 2 weeks so 6 weeks total.

    Height: 6ft
    Starting weight: started at 57kg in 2015 bulked to 93.8kg as of today now going to try and hit 100kg and try to lose bodyfat to recomp.

    I will post pictures every week of progress.

    cheers!
     
    hardcore likes this.
  2. countryboy

    countryboy Well-Known Member AGJ Supporter

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    Can you post your diet and workout scheme good luck with your goals too
     
  3. n9rve

    n9rve May The Gains Be With You

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    5 Day Split:

    MONDAY
    CHEST AND ABS
    Flat BB Bench Press 3 x 12
    Incline Dumbbell Presses 3 x 12
    Flat Bench Dumbbell Press 2 x 12
    Flat Dumbbell Flyes 5 x 12
    Leg Raises 2 x Failure
    Oblique Knee Raises 2 x Failure

    TUESDAY
    BACK
    Bent Rows 3 x 12
    Wide Grip Pull-Ups 2 x 12
    Wide Grip Lat Pull-Downs 2 x 12
    Close Grip Lat Pull-Downs 2 x 12
    One Arm Dumbbell Rows 2 x 12
    Seated Cable Rows 2 x 15
    Barbell Shrugs 3 x 12
    Pause Shrugs 1 x 12

    WEDNESDAY
    LEGS
    Squats 4 x 10
    Deadlifts 3 x 8
    Leg Press 4 x 8
    Leg Curls 2 x 10
    Leg Extensions 2 x 10
    Standing Calf Raises 2 x 15

    THURSDAY
    SHOULDERS
    Military Press 4 x 8
    Seated DB Press 3 x 10
    Upright Rows 3 x 8
    Lateral Raises 3 x 8
    Front Delt Dumbbell Raises 4 x 10
    Seated reverse flyes 3 x 10

    FRIDAY
    ARMS
    EZ Curl/Barbell Curl 3 x 12
    Close Grip Bench Press 3 x 8
    Preacher Curl 3 x 8
    Rope Triceps Pushdown 3 x 8
    Skullcrushers 2 x 12
    Standing Hammer Curl 3 x 10
    Chin Ups 2 X FAILURE
    Leg Lifts 2 X FAILURE
    Knee Raises 2 X FAILURE
     
    countryboy likes this.

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