Advice needed for gym and diet

Discussion in 'Female Gym Junkies' started by Bells91, Mar 17, 2020.

  1. Bells91

    Bells91 New Member

    Joined:
    May 29, 2019
    Messages:
    14
    Likes Received:
    2
    Hi everyone! Ive been going to the gym for about a year now off and on as Ive found myself unsure of exactly what i should be doing at the gym for toning muscle gain and general weight loss. I am not overweight but would still like to lose some. My overall eating habits are fairly good I guess im just looking for some guidance on a gym plan so that I know exactly what I am doing everytime i go to the gym like weights one day cardio next etc but some advice on reps and duration. Also some advice on clean eating as ive heard that is the best. Thank you! Hope none of that is confusing.
     
  2. Avatar

    Google AdSense Advertisement



    to hide this advert.
  3. blindbodybuilder

    blindbodybuilder Well-Known Member

    Joined:
    Mar 20, 2013
    Messages:
    994
    Likes Received:
    453
    This forum is extremely quiet these days but there are members who are very knowledgable when they're here.

    @hardcore, you still around?
     

Share this topic with friends