Hi everyone! Ive been going to the gym for about a year now off and on as Ive found myself unsure of exactly what i should be doing at the gym for toning muscle gain and general weight loss. I am not overweight but would still like to lose some. My overall eating habits are fairly good I guess im just looking for some guidance on a gym plan so that I know exactly what I am doing everytime i go to the gym like weights one day cardio next etc but some advice on reps and duration. Also some advice on clean eating as ive heard that is the best. Thank you! Hope none of that is confusing.