BC Evolution: Next level

Discussion in 'Member Journals & Pictures' started by -BC-, Jan 8, 2014.

  1. -BC-

    -BC- Suckle My Tatas

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    I think its about time I started another journal. Ive had a few weeks off over xmas to give my body and mind a break, but now its back into it full throttle. Il take it easy this week to get back into routine and let the doms sort itself out then next week its on.
    The goal this time round will be different, instead of adding mass at all costs, Im going to focus on body recomp. I want to get fat levels way down, and get my calisthenic abilities way up. I want to be sharp and precise like Bruce Lee :p
    No powerlifting going on here, just pure bodybuilding around how my body reacted best in the past.
    These are some pics from my last journal, the biggest Ive ever been according to measurements. Gonna trim that fat down a fair bit so should be fun and Im looking forward to feeling better for it :d_sunny:

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  3. -BC-

    -BC- Suckle My Tatas

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    Routine for the first few months will be:
    Monday: Legs
    Tuesday: Push
    Wednsday: Rest
    Thursday: Legs
    Friday: Pull
    Weekend: Arms if I feel like it.

    I havent finalised what Im doing, will be using this week as a test run to see if its good to go
     
  4. DisKent

    DisKent Love you long time..

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    In on this bro :)
     
  5. Reqlol

    Reqlol Well-Known Member

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    Shotgun!
     
  6. MRSA

    MRSA $'+--_"'van¤©®damme_@$§ Staff Member

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    go HARD [MENTION=2830]-BC-[/MENTION] !!

    [ame]http://www.youtube.com/watch?v=Ra2Q8BYBNSI[/ame]
     
  7. Riley

    Riley Well-Known Member

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    Awesome man, will be following along. Are you going to be hitting certain macros once you're fully back into it? Or just going by feel?
     
  8. Melly

    Melly Well-Known Member AGJ Supporter

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    :tup: goooooo [MENTION=2830]-BC-[/MENTION] [​IMG]
     
  9. -BC-

    -BC- Suckle My Tatas

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    Diet:

    The missus and I are saving for a house, and have had to scale back on EVERYTHING according to our new budget for 2014. Shes doing a massive cut as well and has been a huge support with our lifestyle change (plus shes a gym junkie too, what a babe). Unfortunately though it means a huge cut on our food expenditure (less meat :().
    This is my diet for however long until I have to start dropping cals again, which will essentially just be less oats lol.

    Breakfast (Post workout)
    250ml Milk
    1x egg
    1 scoop BN WPI
    200g oats
    50g blueberries

    Smoko break
    95g Tuna (coles flavours)
    4 leaf salad
    1 x tomato
    1 tblspn balsamic vinegar
    1 tblspn olive oil

    Lunch break
    100g Kangaroo mince
    Green beans

    After Work
    250ml Milk
    1x egg
    1 scoop BN WPI
    200g oats
    50g blueberries

    Dinner
    100g Kangaroo mince
    Green beans or salad

    Cals: 2500
    P: 190g
    C: 260g
    F: 70g

    Im a big advocate of eating the same thing day in day out. Have done ever since started training and its the way Il always do it lol. I change the diet once every couple months for a change, otherwise I get everything sorted and packed in bulk and Im g2g.
    Ive found that I maintain on 2400cals, but Il stick to the above for a few weeks as my body gets used to training again (I ate so poorly over xmas I started to feel sick from lack of nutrition :(), and then Il start to drop cals by lowering the oats in the shakes. Easy peasy, lets get to it!

    Oh heres my awesome purple shakes :p

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    And what I take to work, Il make usually 4+ days worth at a time

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  10. Charlee

    Charlee ღღღღღ

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    In on this too :) Good luck with the cut!
     
  11. jim87

    jim87 Perception is reality AGJ Supporter

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    Good luck bro, will be following along the journey :tup:
     
  12. -BC-

    -BC- Suckle My Tatas

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    Yiew yiew, lets smash it for 2014 :rock3:

    Sickening :guns2:

    Haha I knew someone would put that in here at some stage :p

    Diet is king, how could you doubt me like that brother :p :icecream:
     
  13. -BC-

    -BC- Suckle My Tatas

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    Melly always a pleasure to have you along :hug:

    Yeah thanks charlees, my first time in a serious deficit too. Im actually looking forward to eating less lol

    Yeah bud! Youve left me for dead in the strength domain....so now I gotta try and outshred you lol :icecream:

    In for sickening Bruce Lee fizzik :rock3:

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  14. steve78

    steve78 Member

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    looks good bro
     
  15. Julz

    Julz Well-Known Member

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    [MENTION=2830]-BC-[/MENTION] fuckin triceps look like horse shoes brother...killing it!
     
  16. benn

    benn living the dream ;)

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    you know I'm in on this brother! awesome progress so far and only more to come! go hard mate!! :)
     
  17. Lashy_Goodvibes!

    Lashy_Goodvibes! 1000 profile view$ PAID!

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    Ahh me Co-Sponsor BC New thread already getting me fired up with the bruce lee attack. (Imagine having a billion Asian women in love with you AND being able to kick any kunce arse in the world aswell, what a fucken BAWSE eh?)
    Yeah mate nice lats your in good nick you haven't been in the game all that long you couldn't be doing any better than you already are. Keep charging mate. Killing it. You look exactly like one of my mates from down the coast he's a kunny funt too ha ha YIEW:d_sunny:
     
  18. turn

    turn Well-Known Member

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    Cool, looking forward to the Arnie/Bruce outcome :)
     
  19. candy

    candy Reputable Motherfucker

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    In [MENTION=2830]-BC-[/MENTION]!
     
  20. -BC-

    -BC- Suckle My Tatas

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    [MENTION=5585]steve78[/MENTION] cheers bud :)

    [MENTION=2049]Julz[/MENTION] fuaaaark they need to be bigger! Triceps day erryday

    [MENTION=1939]benn[/MENTION] thanks mate, your a big inspiration for me :)

    [MENTION=1554]Lashy_Goodvibes![/MENTION] yiew yiew and not only that, being able to kick any kunce ass without them even seeing it comin!

    [MENTION=1700]turn[/MENTION] pretty sure I wont get close, but il be droppin fat all the same lol

    [MENTION=4409]candy[/MENTION] in like flynn yiew :rock3:
     
  21. -BC-

    -BC- Suckle My Tatas

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    9/1/13 Legs 2

    Leg Curl
    Warmup x 12
    67kg 3 x 10

    Squat
    Bar x somthin
    60kg x somthin
    110kg 3 x 5

    Leg Extension
    60kg 6 x 10

    Hack Calf Raise
    110kg 3 x 10

    Seated Calf Raise
    82kg 3 x 10

    Lateral Calf Band Pulls
    3 x 20

    Bleh when did squats get so heavy lol. Im usually pumpin heavier than this but thought hey better work back into it. Felt like a half tonne :( ah well a leg session is still a leg session.
    I still had doms from Mondays leg session but after warmup is was fine. Work has been awful though, trying to get low to put the hoist arms under cars is a mental challenge in itself, and then spending the start of the week doing a cylinder head recall job I was leaning into an engine bay for hours on end. Hamstrings so tight I can play tunes on them :firefirefire:
    Ok time for my breaky shake and jump back in bed to give the missus some cuddles
     

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