Literally sat here for 5 minutes working out what to title my log... Can't be the first person to do that, right?? So I am relatively new the training lifestyle, having dabbled in the gym about 10 years ago but never anything structured. Now 31 and looking to start making positive physical changes. Goal is to..... You guessed it, lose fat and gain muscle. I am in my 3rd week of training now and have been keeping a book recording every workout. I am going to start putting them up here as well moving forward. Stats: Age: 31 Weight: 85kg Height: 181cm BF%: 25% I'd love to stay above 80kg while bring my BF% into the mid-teens.... I built my diet using MyFitnessPal Ave. daily calories 2,100 Protein: 211g Carbs: 145g Fats: 78g I calculated my maintenance cals to be around 2,600 per day. Currently only supplementing with Whey. Training is just going to be a basic push/pull set up 4 days per week, but basically want to build on Squat, Bench and Deadlift while the other exercises will be ancillary. I'll training this afternoon so I'll pop the workout up this evening. Also thinking of putting the diet log on here as well??? I'm tracking it in MyFitnessPal, but maybe others would be interested in seeing it here? Anyway, wish me luck!