Benn's Quest for Strength

Discussion in 'Member Journals & Pictures' started by benn, Jan 16, 2015.

  1. benn

    benn living the dream ;) AGJ Supporter

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    24/7 weight 83.7

    Squats
    Barx10
    60x6
    80x2
    100x1
    120x1
    130x1
    Wanted to hit 140 for 1 but 130 felt way to heavy
    100x6x2

    Bench
    Barx10
    60x5
    70x5
    80x2
    90x1
    100x1 - again wanted to 1rm but this felt heavy I think I should have taken the day off did sparring and a long ride yesterday so probs need some rest... next time
     
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  3. benn

    benn living the dream ;) AGJ Supporter

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    27/7 weight 81.7

    Close grip bench
    Barx30
    40x10
    60x10
    70x5
    80x2
    80x10- amrap

    Side laterals Db
    10x15
    12.5x10
    15x5, 20

    Pull-ups
    Bwx4
    +15kgx2, 8

    Db curls
    12.5x10ea
    15x6ea
    17.5x2ea, 12ea

    Db oh tri ext
    12.5x20
    15x20
    20x6, 22
     
  4. benn

    benn living the dream ;) AGJ Supporter

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    4/8
    Weight 81.8

    Been crook as a dog last week or so got a little session in today


    Bench
    Barx30
    60x8
    70x8
    80x5
    90x2x2
    90x8 (amrap)

    Pull-ups
    Bwx5x4
    +15kgx2x2
    +15kgx9 (amrap)

    Squats

    60x5x2
    80x5
    90x2x2
    100x1
    100x10

    Db curls
    15x10ea
    17.5x10eax3

    Banded pushdowns x a few

    Side laterals w plate
    15kgx10eax3
     
  5. benn

    benn living the dream ;) AGJ Supporter

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    8/8 weight 80.8kg

    Bench
    60x8, 6
    70x6
    80x4
    85x2x2
    85x12 (amrap)

    Pull-ups
    Bwx5x5
    +15kgx2x2
    +15kgx8 (amrap)

    Db conc curls
    15kgx8eax4

    Side laterals db
    10x20x3
     
    Last edited: Aug 8, 2017
  6. benn

    benn living the dream ;) AGJ Supporter

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    12/8 weight

    Still sick as a dog haha when I start getting better I start getting worse I'm still trying to get in 2 weight sessions a week though so did what I could today

    Low bar squats
    60x5x2
    80x2x2
    100x1
    120x1

    Standing Arnold press
    12.5kgx10
    15x10
    17.5x10 (Amrap)

    Banded pushdowns

    Side laterals db
    10kgx20x2
     
  7. benn

    benn living the dream ;) AGJ Supporter

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    15/8

    Deadlifts
    60x5x2
    100x3x2
    120x1
    125x6x3 (70%)

    Bench
    Barx30
    60x8
    70x6
    80x2
    90x2
    90x7 (amrap)
     

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