Benn's Quest for Strength

Discussion in 'Member Journals & Pictures' started by benn, Jan 16, 2015.

  1. chrismwpcs

    chrismwpcs Make it take it. AGJ Supporter

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    Looks like your deads are coming back. I see some awesome numbers looming!
     
    benn likes this.
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  3. benn

    benn living the dream ;) AGJ Supporter

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    Thanks mate we'll see how it goes haha. I'll be happy if I can get back up to 4 plates for a few reps.

    Weight 83.4

    Bench
    60x8X2
    70x5
    80x3
    85x1
    87.5x5x5

    Pull-ups
    Bwx5
    +15kgx5x5

    Squats
    Barx10
    60x5
    70x3
    80x4
    90x2
    95x5x5
     
  4. chrismwpcs

    chrismwpcs Make it take it. AGJ Supporter

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    On seeing your past form I think you should be talking 5 plates and on. :)
     
    benn likes this.
  5. benn

    benn living the dream ;) AGJ Supporter

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    Haha not any time soon mate

    Weight 81.8

    Squats
    60x5
    70x5
    80x3
    90x2
    100x5x5

    Ohp
    Barx10
    30x5
    40x3
    45x1
    50x5x5

    Deadlift
    60x5
    80x5
    100x5
    120x1
    140x1
    150x5
     
  6. benn

    benn living the dream ;) AGJ Supporter

    Joined:
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    Weight 82.8

    Bench
    60x10x2
    70x5
    80x3
    85x2
    90x5x5

    Pull-ups
    Bwx5
    +17.5kgx5x5

    Squats
    60x5
    70x5
    80x2
    90x3
    100x5x5
     
  7. benn

    benn living the dream ;) AGJ Supporter

    Joined:
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    Weight 81.8

    Squats
    Barx10
    60x5
    80x3
    90x2
    100x1
    105x5x5

    Ohp
    Barx10
    30x5
    40x5
    45x2
    50x5x5

    Deadlifts
    60x5
    80x5
    100x2
    120x2
    140x1
    155x5
     
    Riley likes this.
  8. benn

    benn living the dream ;) AGJ Supporter

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    Weight 82.8

    Reload/reset

    Bench
    60x5x2
    70x5
    80x5x5

    Pull-ups
    +10kgx5x5

    Squats
    60x5
    80x5x3
     
    Tom likes this.
  9. benn

    benn living the dream ;) AGJ Supporter

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    716
    Weight 83

    Squats
    60x5x2
    80x2
    85x5x5

    Ohp
    Barx8
    30x5
    40x5x5

    Deadlifts
    60x5
    80x5
    100x1
    120x1
    135x5
     
  10. benn

    benn living the dream ;) AGJ Supporter

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    Weight 82.5

    Bench
    Barx30
    60x6
    70x5
    82.5x5x5

    Pull-ups
    Bwx5
    +12.5kgx5x5

    Squats
    60x5
    80x2
    85x5x5
     
  11. shreko

    shreko Well-Known Member

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    I see your body weights fairly light but strengths up mate @benn good stuff keep it up
     
    benn likes this.
  12. benn

    benn living the dream ;) AGJ Supporter

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    Thanks mate nothing like it used to be but see how a slow progressive overload treats me

    Weight 82.2

    Squats
    60x5
    80x5
    90x5x4

    Ohp
    30x5
    40x5
    42.5x5x5

    Deadlifts
    60x5
    80x5
    100x3
    120x1
    140x5
     
  13. benn

    benn living the dream ;) AGJ Supporter

    Joined:
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    Likes Received:
    716
    Weight 82.5

    Bench
    60x8
    70x5
    80x2
    85x5x5

    Pull-ups
    Bwx6
    +15kgx5x5

    Squats
    60x5x2
    80x5
    90x5x5
     

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