Best form of cardio

Discussion in 'Losing Weight' started by lowlyf, Aug 14, 2014.

  1. Eidolon

    Eidolon Bit Fatty AGJ Premium Supporter

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    It doesn't really matter. Cardio increases your endurance though, which is useful for weight sessions.

    When I was unfatting, I used to get off a tram stop earlier from my destination every week, and started walking to the shops.

    Diet is key though. You can't cardio away overeating.
     
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  3. macdaddy

    macdaddy Member

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    Boxing
     
  4. Willi

    Willi Member

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    I have read very nice suggestions in this thread. I think the running is really good cardio.
     
  5. Wolter

    Wolter New Member

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    triathlon like exercise I think is the best cardio - swim, run, bike.. or perhaps try trail running or uphill biking


     
  6. macdaddy

    macdaddy Member

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    I don't think.there is any better form of cardio than the good old jump rope (skipping)
     
  7. flow

    flow baked beans Connoisseur

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    pick up something heavy and walk with it
     

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