Best Overall Leg Workout

Discussion in 'AGJ Big Rig Zone' started by Apollo, Jun 18, 2012.

  1. Apollo

    Apollo Arnold in the Making

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    Hey Guys,

    Recently had a grade 2.5 tear in my quad.
    Taken me a while but its upto full strength again, but ive lost alot of leg size! :(

    Just wondering, what you think would be the best leg routine to get maximum gains over the next 3 months odd.

    Cheers
     
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  3. stri8ted

    stri8ted Well-Known Member

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    any sort of leg routine you do, the muscle memory will be there and your results will be quick to getting the size back to normal
     
  4. Paz9

    Paz9 Bi-Winning

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    Bike cycling intensely
    Such an underrated piece of equipment
     
  5. KevinMalone

    KevinMalone Member

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    best overall exercise for legs are squats because it can incorporate every muscle
     

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