BHB

Discussion in 'Supplements' started by white lion, Oct 30, 2017.

  1. white lion

    white lion Well-Known Member

    Joined:
    Jan 11, 2012
    Messages:
    259
    Likes Received:
    105
    Just wondering if people in here have much experience on ketosis diets and the supplementation with BHB salts to help induce ketosis
    A mate of mine is doing the ketosis diet ATM , he claims all the benefits, rapid body fat loss , increased cognitive function , better endurance etc
    I'm tempted to give it a crack , Gona be hard though as I do love a good carb ,
    So if you have thoughts or experience with ketosis and or BHB type supplements I'd love to hear your opinions
    Cheers
     
  2. Avatar

    Google AdSense Advertisement



    to hide this advert.
  3. chrismwpcs

    chrismwpcs Make it take it. AGJ Supporter

    Joined:
    Jul 30, 2016
    Messages:
    491
    Likes Received:
    117
    Grab some Keto sticks from the chemist too so you can do a urine test to see if you actually kick into keto mode! :)
     
    white lion likes this.
  4. white lion

    white lion Well-Known Member

    Joined:
    Jan 11, 2012
    Messages:
    259
    Likes Received:
    105
    Yep I've got the sticks , I'm going to buy a BHB supplement and see how I go , pretty interested to see how well I can cut body fat , from my reading I understand the BHB salts will get me into ketosis immediately without having to be too strict on diet , it also aledges more energy , increased endurance , improved cognative function
    Anyway I'll give it a crack and see what happens
     
  5. countryboy

    countryboy Well-Known Member AGJ Supporter

    Joined:
    Jul 8, 2014
    Messages:
    853
    Likes Received:
    288
    My limited understanding take BHB salts ( or any ketone type supplements) piss on stick ketones show up you are not in ketosis. You are simply seeing presence of ketones in your urine from the supplement you have just taken.

    Reduce your carb intake to less than 50gr a day piss on stick in a week and you will be in ketosis.

    Raspberry ketones will do exactly what your bhb salts above will do and they have been around for years and years
     
    white lion likes this.
  6. white lion

    white lion Well-Known Member

    Joined:
    Jan 11, 2012
    Messages:
    259
    Likes Received:
    105
    Last edited: Nov 5, 2017
  7. white lion

    white lion Well-Known Member

    Joined:
    Jan 11, 2012
    Messages:
    259
    Likes Received:
    105
    I've bought some BHB salts and also mtc oil , I will start next week when I get home ,I am to lean out and not loose muscle mass
    . I will be trying to add lean mass , so yeh I am actually going to try and loose fat and gain muscle , I know the general consensus is that you can't do this but I have read several articles on keto and they claim that once your body adjusts to its new fuel that it is indeed possible , it's claimed that protein synthesis is possible without or on a very low carb diet, time will tell .
    In the very least I should get very cut and go for lean bulking from that point , I don't think I've ever really got very lean ( not fat though )
    I will post back and report how things have gone
     
    countryboy likes this.

Share this topic with friends