blind freddy's log

Discussion in 'Member Journals & Pictures' started by blindbodybuilder, Aug 9, 2017.

  1. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Saturday, 14/04/18
    week 1
    deadlift day

    deadlift
    140kg, 4, 4, 3, 2, 2

    barbell roe supinated
    65kg, 2 x 8

    rdl
    55kg, 2 x 10

    looks like I've reached a weight that is going to slow me down, still pretty good since I've really only been training like this for just over 3 months and only about 9 months on this come back in total.


    didn't feel to good on rows today, may have been because the deads took a fair bit out of me as the last two sets were quite close to a max effort.

    I haven't done rdl's for about a month so took them pretty easy but was happy with how they felt.


    day 41 mk and feel much better at 12.5mg but wondering if dose timing may have been the issue as I did start taking it right before bed as opposed to late afternoon/early evening.

    will experiment next week.
     
    Tom likes this.
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  3. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Sunday, 15/04/18

    week 1

    chest shoulders triceps

    db flat bench press
    30kg, 3 x 10

    db incline bench press
    22.5kg, 3 x 12

    db seated lateral raise
    12.5kg, 2 x 10

    post delt raise
    6kg, 2 x 15

    overhead tri ext hammer bar
    20kg, 4 x 12

    going to stick with the plan of one workout focussing on heavier weight fewer reps and one with lighter weight and higher reps for chest shoulders tri's.

    day 42 mk
     
    Tom likes this.
  4. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tuesday, 17/04/18

    week 2

    legs posterior chain core

    smith machine squat
    125kg, 5 x 3

    hack squat
    80kg, 3 x 7

    45 degree back ext
    35kg, 8, 10, 10

    ghr
    20kg, 2 x 15

    standing cable abs
    40kg, 17, 15, 15

    got all the reps on squat but it was very challenging, not sure if I will go 130 next week, will see how it feels.

    80 on hack was hard particularly getting out of the hole, will concentrate on getting extra reps until I can get at least 3 x 10.

    back ext is going well would have got 10 on the first set but the plates became unbalanced and I had to put them dow, it's a bit of a pain trying to balance multiple plates, going to start using a resistance band on this movement, should be able to get resistance equivalent to well over 40kg using the band and a plate.

    ghr felt good today, will probably start using the band with this movement also.

    felt strong on cable abs probably go 45 next week.



    day 44 mk today had 25mg yesterday and feel good today will see how it goes.
     
  5. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Thursday, 19/04/18

    week 2
    chest shoulders triceps

    db flat bench press
    35kg, 3 x 7

    db incline bench press
    27.5kg, 10, 9, 8

    db seated lateral raise
    12.5kg, 2 x 15

    post delt raise
    6kg, 2 x 15

    skullcrusher hammer bar
    27.5kg, 10, 10, 7

    band tricep push down, blue band
    3 x 15

    extra reps on flat bench, hopefull this approach will continue to yield gains.

    extra reps on incline also

    starting to incorporate my new resistance bands into my training and I really like them.

    used the light one for pull aparts which were done as super sets with post delt raises.

    tricep pushdowns with the blue power band, felt great being able to do pushdowns at home.

    going to look at setting up an anchor set up which will allow me to do some decent squats at home using band resistance.


    day 46 mk and 25mg is going well so far, seems dose timing may have been the issue, will have to give it a few more days before I can be sure but feeling good at this dose at the moment.

    s
     
    Eidolon likes this.
  6. Tom

    Tom Well-Known Member

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    What’s your thoughts on the MK so far mate? Been looking into it the last few days. Seems a bit pricey though!
     

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