blind freddy's log

Discussion in 'Member Journals & Pictures' started by blindbodybuilder, Aug 9, 2017.

  1. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Saturday, 02/06/18
    deload week
    deadlift day

    deadlift
    145kg, 1 x 5

    bb squat
    55kg, 2 x 15

    bb row supinated
    55kg, 2 x 15

    deads didn't move the way I had hoped they would, have a couple of days of to rest and stretch and see how next week goes.
     
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  3. Eidolon

    Eidolon Bit Fatty

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    Stick it out mate. Them deads are nothing to be sad about. Remind us of your current bw, please?
     
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  4. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Thanks man, currently around 95kg.
     
  5. chrismwpcs

    chrismwpcs Make it take it. AGJ Supporter

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    Those deads are good man go well. Keep at them you will get some sticking points but with some hard grit you will get that magic 200 then the next milestone is the 5 plate. I was nearly at 6 plates but things have gone south due to injury. Give it your best.
     
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  6. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Thanks man, yes I have seen you post your numbers for deads impressive to say the least, what bw were you at when you pulled 250?
     
  7. chrismwpcs

    chrismwpcs Make it take it. AGJ Supporter

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    I was coming in around 89kg. Not bad for 52 years old hehe and only 2 years training under the belt. I pulled that 250 the day after my 52nd birthday. I wanted it before my 52nd but was unable to do so by one day. All my lifts are with a belt but no straps only chalk. I think that adds more pressure to the lift. lol.
     
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  8. blindbodybuilder

    blindbodybuilder Well-Known Member

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    That is really impressive man, almost a 3 x body weight lift.
     
  9. chrismwpcs

    chrismwpcs Make it take it. AGJ Supporter

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    It is amazing how much pressure the body feels at this weight. It is pretty intense. Holding tight is pretty hard while trying to hold your breath to keep tight lol.
     
  10. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Definitely, I heard that when Eddie Hall pulled 500 he passed out after completeing the lift.

    Tuesday, 05/06/18
    week 1

    legs posterior chain core

    bb squat
    110kg, 5, 5, 4, 4, 3
    80kg, 2 x 8

    45 back ext
    20kg + blue band, 2 x 15

    ghr
    25kg, 2 x 15

    lat pulldown wide grip pronated
    55kg, 2 x 12

    standing cable abs
    45kg, 3 x 15

    good workout didn't quite get all the reps on squat but was happy with how I went for my first go at 110.

    got 15 for 3 sets on cable abs, will probably try to go 50 next week, feel like my core strength is getting pretty good.
     
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  11. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Thursday, 07/06/18

    week 1
    chest shoulders triceps

    db flat bench press
    37.5kg, 2 x 5
    35kg, 7

    db incline bench press
    30kg, 8, 7, 6

    seated lateral raise
    10kg, 2 x 20

    post delt raise
    7.5kg, 2 x 12

    skullcrusher hammer bar
    30kg, 2 x 10
    20kg, 2 x 12

    good workout making improvements in lateral raise and post delt raise as well as triceps.

    just keep plugging away at bench, not really looking at going really heavy with bench anyway so all in all pretty happy.
     
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  12. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Saturday, 09/06/18
    week 1
    deadlift day

    deadlift
    150kg, 5, 5, 5, 3, 3

    bb row supinated
    55kg, 2 x 15

    bb shrug
    100kg, 2 x 15

    really good workout, think I am reaping the benefit of free squatting as 150 moved surprisingly well for a first go.

    Also I have been doing as many of my warm up reps as possible with a double overhand grip and this must be helping my grip because I did the first 2 sets of 5 without straps.

    all in all very happy.
     
  13. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tuesday, 12/06/18
    week 2
    legs posterior chain core

    bb squat
    110kg, 5 x 5
    80kg, 2 x 8


    45 back ext
    25kg + blue band, 2 x 10

    ghr
    30kg, 2 x 12

    standing cable abs
    50kg, 5, 4
    45kg, 15, 10

    squats going well. got my full reps today and felt strong and kept form well through almost every rep, probably go for 115 next week.

    went for 50kg on cable abs but man the extra 5kg smashed me, really thought I would have got about 10 reps but was pushing it to get 5, oh well all in all still a really good workout.
     
  14. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Thursday, 14/06/18
    week 2
    chest shoulders triceps

    db flat bench press
    37.5kg, 6, 5
    35kg, 7

    db incline bench press
    30kg, 8, 7, 5

    seated lateral raise
    10kg, 2 x 20

    post delt raise
    7.5kg, 2 x 12

    skullcrusher hammer bar
    32.5kg, 2 x 8

    tricep pushdown blue band
    2 x 25

    got an extra rep on the heavy bench sets so started well but kind of fizzled out after that.

    triceps still getting stronger gradually increasing weight on skullcrushers.
     
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  15. Eidolon

    Eidolon Bit Fatty

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    Nice going mate. I like to alternate skullcrushers with standing behind the head tricep extensions (either db or rope). Find it's easier on the elbows and also isolates the triceps a bit more.
     
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  16. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Thanks man, yeah I used to love overhead tri ext no other tri movement can give such a stretch in the triceps for me, I just can't do them anymore, for some reason the overhead movement just does not agree with my shoulder I end up with a painfull right shoulder after doing them every time without fail.

    Saturday 16/06/18
    week 2
    deadlift day

    deadlift
    150kg, 1 x 5

    bb row supinated
    55kg, 3 x 15

    rdl
    55kg, 3 x 10

    bb shrug
    80kg, 3 x 15

    fark me tweaked something in my back during the last couple of warm up reps.

    the warm ups were going up so easy that I got a bit lazy and didn't freaking concentrate on keeping everything tight and right and I felt a tweak as I went up on about the 140kg mark, tried one set but quickly realized to continue would be stupid and just make things worse so I just did a few light sets of assistance movements.

    getting ice on it straight away and hoping it doesn't turn out to bad, I think it's just minor but as I type this it is pretty sore.
     

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