blind freddy's log

Discussion in 'Member Journals & Pictures' started by blindbodybuilder, Aug 9, 2017.

  1. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 10/08/18
    chest shoulders triceps

    incline pushup
    3 x 25
    incline band fly, incline db bench press superset
    incline band fly, 4 x 20
    incline db bench press, 20kg, 4 x 10

    band pull apart
    3 x 20

    seated lateral raise
    7.5kg, 3 x 15

    tricep pushdown, db skullcrusher superset
    pushdown blue band, 3 x 20
    db skullcrusher, 10kg, 3 x 12

    good workout, this workout seems to be easy on the back, still only bring the weight up slowly.
     
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  3. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Saturday, 11/08/18

    back biceps

    chest supported row with band
    4 x 15

    palof press with band
    3 x 7 each side

    bb shrug
    35kg, 3 x 20

    standing bb curl
    25kg, 3 x 10

    seated alternating db curl
    12.5kg, 3 x 20

    not doing bb rows at least for a while and see how things go.

    was able to get a decent workout by using resistance bands and adjusting the bench to perform a chest supported row.

    adding palof presses in for core stability and this workout seems a good place to put them.
     
  4. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 13/08/18
    legs

    bb squat
    30kg, 6 x 25

    calf raise bodyweight
    100, bilateral
    4 x 7, unilateral
    100, bilateral

    squats feeling good, bent forward rowing seems to be the only movement that has caused any aggravation of my back at this point.

    slowly slowly and things are progressing well.
     
  5. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 15/08/18

    chest shoulders triceps

    smith machine flat bench press
    45kg, 3 x 12

    smith machine incline bench press
    35kg, 3 x 15

    pec deck
    30kg, 15, 15, 15, 10
    20kg, 10

    seated lateral raise
    7.5kg, 3 x 15

    tricep pushdown, straight bar
    45kg, 15, 13, 12
    with rope
    31.5kg, 7
    27kg, 7
    22.5kg, 8
    18kg, 15

    great workout, every workout on the god of rage is an awesome workout, really love that stuff.

    this was my first chest shoulders triceps workout in the gym since getting back into training after my injury so didn't know what sort of weight to use on the smith machine so just went light and I am happy with what I got.
     
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  6. Tom

    Tom Well-Known Member

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    Nice work mate, glad you're killing it and loving the god of rage! Almost out of my current pre workout, might have to get another tub of it :p
     
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  7. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Yeah man love that g rage, I will definitely be getting some more, I'm using it sparingly though as I reckon I could get reliant on it very easily.

    Friday, 17/08/18
    back biceps

    chest supported rows wih band.
    4 x 20

    palof press with band
    3 x 15

    bb shrug
    40kg, 3 x 20

    standing bb curl, seated alternating db curl superset
    bb curl, 25kg, 3 x 12
    db curl, 12.5kg, 3 x 24

    would like to be able to do bb rows but still a decent workout.

    next back biceps workout will be at the gym and the next one after that it will have been more than 10 weeks since the injury so might try some bb rows again and see how they feel.
     
    Tom likes this.
  8. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Saturday, 18/08/18
    legs

    bb squat
    35kg, 6 x 25

    standing calf raise bodyweight
    bilateral, 100
    unilateral, 4 x 8
    bilateral, 100

    decent workout, I feel like I could go heavier on squats but I don't want to risk it, will just have to be patient.
     
    Tom likes this.
  9. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 20/08/18

    chest shoulders triceps

    db flat benchpress
    25kg, 3 x 12

    incline band fly, db incline benchpress superset
    fly, 3 x 20
    db incline benchpress, 20kg, 3 x 12

    band pull apart
    3 x 20

    seated lateral raise
    7.5kg, 3 x 15

    tricep pushdown, skullcrusher superset
    pushdown, blue band, 3 x 20
    skullcrusher hammer bar, 20kg, 3 x 12

    good workout, starting to get back to some half decent weight and everything feels good.
     
  10. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tuesday, 21/08/18
    back biceps

    chest supported row neutral grip
    40kg, 2 x 12
    pronated grip
    40kg, 2 x 12, drop set, 30kg, 12

    lat pulldown, wide pronated grip
    45kg, 3 x 12
    drop set 40kg, 10

    45 back extension, body weight

    30, 30, 25

    machine preacher curl
    20kg + 2, 15, 9, 10, 8
    drop set, 10kg + 2, 25

    good workout, did it a day early because Wednesday will be a super busy day and doubtfull I would get to the gym.

    also feel like I have the beginings of a cold so think I did pretty well on this workout considering I didn't feel 100%, attacking it with vit c and hopefully I can smash it before it gets started.
     
    Last edited: Aug 21, 2018
    Tom likes this.
  11. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 24/08/18
    legs

    bb squat
    40kg, 3 x 25, 3 x 20

    calf raise bodyweight
    bilateral, 100
    unilateral, 4 x 10
    bilateral, 100

    pretty good workout, did end up with a cold but seem to have shaken it, just a bit stuffed up now and felt fine to train today.
     
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  12. Tom

    Tom Well-Known Member

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    Think it’s going around mate, got the same thing. Didn’t train yesterday but at the gym now sweating it all out!
     
  13. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Yeah it's going around alright, I know a few people who have the same bug I got, starts with a sore throat then goes on to stuff your head right up, I feel like I have nearly beaten it now but yesterday I was so stuffed up I had to have the day off.

    Sunday, 26/08/18
    chest shoulders triceps

    db flat bench press
    27.5kg, 3 x 10

    db incline bench, incline band fly superset
    fly, 3 x 25
    db incline bench, 20kg, 3 x 12

    band pull apart
    3 x 25

    seated lateral raise
    7.5kg, 3 x 15



    tricep pushdown, skullcrusher superset
    pushdown blue band, 3 x 25
    skullcrusher hammer bar, 20kg, 3 x 12

    good workout, still not 100% but almost right.

    went a bit heavier on flat bench but didn't want to push to hard seeing as i'm still a bit crook.

    kg, 3 x 15
     
    Last edited: Aug 26, 2018
    Tom likes this.
  14. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 27/08/18
    back biceps

    chest supported row with bands
    4 x 12, blue band

    palof press
    2 x 15

    bb shrug
    45kg, 3 x 20

    standing bb curl, seated alternating db curl superset
    bb curl, 30kg, 3 x 12
    db curl, 12.5kg, 3 x 24

    good workout decided not to try bb rows and ended up coming up with a good method using my heaviest band.
    \
    only did 2 sets of palof presses but did them with serious intensity holding the straight arm for a good couple of seconds on each rep and then for much longer on the last rep of each set.

    totally cooked my biceps with the superset,.
     
  15. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tuesday, 28/08/18
    legs

    bb squat
    40kg, 3 x 30, 25, 20, 20, 15, 15

    standing calf raise bodyweight
    6 x 10

    new pre....freaking strapped.....freaking aaarrrggghhh…..
     
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  16. hardcore

    hardcore Well-Known Member AGJ Supporter

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    I love that feeling :D
     
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  17. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Absolutely, you know what Arnold said, better than an orgasm, I don't know if I would 100% agree with that but it does feel dam good.

    Thursday, 30/08/18
    chest shoulders triceps

    db flat bench press
    27.5kg, 12, 11, 9

    db incline bench, incline band fly superset
    incline band fly, 3 x 25
    db incline bench press, 22.5kg, 10, 9, 7

    band pull apart
    3 x 25

    seated lateral raise
    7.5kg, 3 x 15

    tricep pushdown, skullcrusher superset
    skullcrusher hammer bar, 20kg, 3 x 15
    pushdown blue band, 3 x 15

    good workout, did this workout with much shorter rest periods all round, so even though a few sets I got less reps it was a high intensity workout.
     
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  18. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 31/08/18
    back biceps

    chest supported row with blue band
    4 x 12

    palof press
    2 x 20

    bb shrug
    50kg, 3 x 20

    standing bb curl, seated alternating db curl superset
    bb curl 35kg, 3 x 8
    db curl, 12.5kg, 3 x 30

    starting to get some half decent weight on the bar slowly but surely.

    put a belt on for bb curl and will definitely go for more reps before going any heavier.
     
  19. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Saturday, 01/09/18

    legs

    bb squat
    45kg, 6 x 20

    calf raise bodyweight unilateral
    6 x 12

    good workout, slowly bringing the weight up, will be interesting to see how doing high rep work carries over strength wise, assuming I can eventually go heavy again.
     
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  20. Venkman

    Venkman Well-Known Member

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    SIX sets of 20? one set is bad enough.
     
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  21. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Well I am only going very light at the moment so I thought lots of volume should work well, I am planning on keeping the reps high as I slowly bring the weight up so I am interested to see what results I get using high volume.

    Monday 03/09/18
    chest shoulders triceps

    db flat bench press
    30kg, 3 x 8

    incline band fly incline db bench superset
    incline band fly, 3 x 25
    incline db bench, 22.5kg, 10, 9, 8

    band pull apart
    3 x 25

    seated lateral raise
    7.5kg, 3 x 20

    tricep pushdown skullcrusher superset
    pushdown blue band, 3 x 25
    skullcrusher hammer bar, 20kg, 3 x 15

    good workout, definitely will look for higher reps before going any heavier on flat bench, probably just about ready to up the weights on the rest of this workout.

    tI feel this workout is pprobably the safest to start going heavier on but don't want to rush, very cautious to go heavy on any movement.
     
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