blind freddy's log

Discussion in 'Member Journals & Pictures' started by blindbodybuilder, Aug 9, 2017.

  1. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tuesday, 09/10/18

    legs

    bb squat
    55kg, 3 x 20

    45 degree leg press
    100kg, 2 x 25, 1 x 30

    ghr
    3 x 15

    45 back extension
    30

    standing calf raise
    17.5kg, 2 x 20
    15kg, 15
    12.5kg, 20
    10kg, 25

    high rep workout.

    squats felt really good, next time I do this workout in the gym will hit one full wheel....yeah baby.

    did leg press instead of hack squat and really liked the feeling of super high reps....pump city...think I might keep doing this.

    brought ghr into the mix for the first time in nearly 4 months, felt ok but think I will have to be really slow to add any weight on this one.

    plenty of reps on calf raise, still light as with my little calves.
     
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  3. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 10/10/18
    back biceps

    bb row db row superset
    bb row pronated grip, 40kg, 3 x 15
    unilateral db row, 22.5kg, 3 x 12

    bb shrug
    70kg, 4 x 15

    bb curl seated alternating db curl superset
    bb curl, 35kg, 2 x 12
    seated db curl, 15kg, 2 x 30

    hammer curl hammer bar
    25kg, 8
    22.5kg, 8
    20kg, 8
    17.5kg, 8
    15kg, 8
    12.5kg, 8
    10kg, 25

    dam intense.
     
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  4. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 12/10/18

    chest shoulders triceps

    db flat bench press
    32.5kg, 2 x 6
    30kg, 8

    incline band fly db bench superset
    incline band fly, 3 x 25
    incline db bench, 25kg, 9, 8, 7

    seated lateral raise
    10kg, 3 x 15

    band pull apart post delt raise superset
    pull apart, 3 x 25
    post delt raise, 4kg, 3 x 20

    skullcrusher tricep pushdown superset
    skullcrusher hammer bar, 25kg, 3 x 8
    pushdown blue band, 3 x 25

    everything pretty standard today.

    up to 25kg on skullcrushers, will look for more reps before any further increase in weight
     
  5. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Saturday, 13/10/18
    legs

    bb squat
    55kg, 3 x 20

    deadlift
    85kg, 3 x 10

    standing calf raise, unilateral body weight
    6 x 12

    good workout, started to feel like I was struggling to keep control of the weight having to clean and jerk it to squat and didn't want to risk my back so instead of continueing to squat thought i'd have a go at some light deads, they felt good will see if I can start to work them in more regularly nice and carefully.
     
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  6. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tuesday, 16/10/18
    legs

    bb squat
    60kg, 3 x 20

    45 leg press
    120kg, 3 x 25

    45 back extension
    10kg, 20, bw, 20
    10kg, 10, bw, 10
    10kg, 10, bw, 10
    10kg, 10, bw, 10

    standing calf raise machine
    20kg, 2 x 15, 2 x 12
    10kg, 10

    good workout, hit one wheel on squats and got my sets of 20 without much trouble.

    things are progressing pretty well, going to see how far I can go before having to drop the reps below 20.

    high rep leg press is feeling really good, will keep the reps high on this one also.

    after all the high rep squats and leg presses I just couldn't get the reps I wanted on back ext so added an extra set.

    my little baby calves actually feel like they have gained a bit of strength.
     
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  7. Tom

    Tom Well-Known Member

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    20 rep squats and 25 rep leg press.. I'm out of breath just reading that! Anything over 6 is cardio for me these days haha.

    Nice work though man, keep it up!
     
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  8. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tar man, basically my plan is to keep doing high reps to build endurance and slowly bring the weight up, I figure this way I know I can confidently handle any weight increase which should protect my back from any further stuff up.

    Wednesday, 17/10/18
    chest shoulders triceps

    db flat bench press
    32.5kg, 7, 6
    30kg, 8

    incline band fly db bench superset
    incline band fly, 3 x 25
    incline db bench, 25kg, 8, 8, 7

    seated lateral raise
    10kg, 3 x 15

    band pull apart post delt raise superset
    band pull apart, 3 x 20
    post delt raise, 5kg, 3 x 12

    tricep pushdown skullcrusher superset
    skullcrusher, 25kg, 2 x 9, 20kg, 8, 10kg, 20
    tricep pushdown blue band, 3 x 25

    got an extra rep on flat bench, expect progress to be slow from here on in though.

    slowly getting heavier on post delt raise and my shoulders seem to have grown quite a bit since adding post delt raises.
     
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  9. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 19/10/18

    back biceps

    bb shrug
    75kg, 3 x 10

    deadlift
    90kg, 3 x 10

    standing bb curl seated alternating db curl superset
    bb curl, 25kg, 4 x 15
    db curl, 10kg, 3 x 30

    couple of sets of unilateral db preacher curls to finish.

    changed things up a bit, deads felt good.

    went a bit lighter on curls and really went for a pump with high reps short rest.
     
  10. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Sunday, 21/10/18
    legs

    bb squat
    55kg, 4 x 10

    leg ext, superset with squat
    20kg, 4 x 20

    bb squat
    45kg, 4 x 15

    lying leg curl, superset with squat
    20kg, 4 x 20

    some unilateral bw calf raises.

    decent workout, changed things up a bit again.

    did this workout at my brothers house and his home gym has a kind of squat rack but not a full on one so starting the set was nice and easy but putting the bar back on the support was pretty challenging for me so I didn't want to do my normal 20 reps as I needed to be in full control of the bar when racking it so went for lower reps and got the intensity by supersetting with ext and leg curls.
     
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  11. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 22/10/18

    chest

    flat db bench press
    32.5kg, 7, 6
    30kg, 9
    27.5kg, 7
    25kg, 9
    22.5kg, 10

    incline band fly db bench superset
    incline band fly, 3 x 25
    incline db bench, 22.5kg, 9, 7, 7

    db fly db bench superset
    db fly, 12.5kg, 3 x 15
    db bench, 20kg, 8, 6, 6

    doing a different split for the next 2 weeks then having a break for a week when going on a short holliday so going for 2 weeks of high intensity.

    also had a sample of a new pwo, iron addicts sidewalk kraka, it had agmatine and hydromax and I added some citrulline and acetyl l-carnitine and went for a pump and man did I get it, freaking awesome.
     
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  12. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tuesday, 23/10/18
    triceps

    db skullcrusher
    15kg, 3 x 8
    10kg, 1 x 10

    tricep pushdown straight bar
    49.5kg, 3 x 10
    with rope
    22.5kg, 5
    18kg, 8
    13.5kg, 3 x 10

    db overhead tricep extension
    20kg, 3 x 12

    tricep bench dip
    2 x 7, body weight

    good workout, high intensity got this done in 45 minutes which is pretty fast considering the time it takes me to move from one area to another.

    thought I might have got a bit heavier on skullcrushers than I did but still happy with what I got.

    db overheads felt very light but I have to be carefull with this movement so even though it wasn't heavy it was good to get some reps of this movement as it really is one of the best tri movements in my opinion.
     
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  13. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 24/10/18
    shoulders
    db military press
    15kg, 3 x 12

    seated lateral raise
    10kg, 3 x 15

    band pull apart post delt raise superset
    band pull apart, 3 x 20
    post delt raise 5kg, 3 x 20

    band upright row
    3 x 15

    band lateral raise
    3 x 10

    haven't done military press for a long time so just went nice and light.

    got myself a new pwo today god of rage with dmaa been a long time since I've had dmaa didn't do a full scoop today as I wanted to see how I would react, dam clean, dam smooth neverending energy.

    I will be totally keeping this stuff to once every week or two and no more.
     
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  14. chrismwpcs

    chrismwpcs Make it take it.

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    Did the DMAA pre make you crash? I tend to crash hard after DMAA. Mind you I double scoop my pre's when I am on them.
     
  15. blindbodybuilder

    blindbodybuilder Well-Known Member

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    No crash mate, had a full scoop today so hopefully I won't crash but I shouldn't, I seem to be lucky in that regard I don't crash on dmaa or dmha, it is an excellent pwo just want to keep training and training, like I said though I really want to keep it at a once a week thing at the most prefer even less frequently than that.

    Friday, 26/10/18
    biceps

    standing bb curl
    30kg, 3 x 15

    seated alternating db curl
    17.5kg, 3 x 12
    drop set at 12.5kg, 24

    standing curl with band unilateral preacher curl superset
    blue band curl, 4 x 20
    preacher curl, 10kg, 4 x 10 each arm
    concentration curl
    7.5kg, 2 x 10

    so this was my second dmaa workout, full scoop this time and to say I cooked my bi's would be an understatementawesome workout, pretty decent weights for high rep sets with short rests, the concentration curls were only very light but by the time it came to them my bi's were already pretty much done.
     
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  16. blindbodybuilder

    blindbodybuilder Well-Known Member

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    ooops!
    forgot to log Thursdays workout.

    Thursday, 25/10/18
    back

    supinated, pronated, row superset
    bb row supinated, 35kg, 3 x 20
    bb row pronated, 35kg, 3 x 15

    unilateral db row
    22.5kg, 4 x 10

    bb shrug
    80kg, 4 x 10

    decent workout, used a pwo before this workout but it was a non stim one and after using some pretty serious stims before almost every workout over the last couple of weeks I really noticed the lack of motivation.

    Also I did end up having a minor crash after full scooping the xxx on Friday, nothing too full on but definitely noticeable, after the break I will be takeing in a week going to start using the hardcore pwo's more spareingly.
     
  17. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Saturday, 27/10/18
    legs

    bb squat
    55kg, 6 x 20

    unilateral calf raise bw
    6 x 15

    good workout, calling my bb squats done at home viking squats from now on.

    the difference it makes having to clean and jerk the bar to get it on to the shoulders before starting to squat with it is pretty full on.

    I reckon doing a clean and jerk then controlling the bar to get into squat position then squatting then pressing it off the shoulders is a serious systemic power movement, hence viking squats.
     
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  18. blindbodybuilder

    blindbodybuilder Well-Known Member

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    I'd be interested in a free sample.
     
  19. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 29/10/18
    chest

    db flat bench press
    32.5kg, 2 x 7
    30kg, 7
    27.5kg, 9
    25kg, 11
    22.5kg, 13

    incline band fly, db bench press superset
    incline band fly, 3 x 25
    incline db bench, 22.5kg, 10, 8, 8

    db fly, db bench press superset
    db fly, 17.5kg, 8, 8, 4
    db bench press, 20kg, 7, 4, 4

    another full on workout.
    got an extra rep on my heavy db sets and the pump I got during the first superset was just amazing, think I achieved pumpgasm.

    by the second superset I new my pecs were pretty much totally cooked and when I started to fail on the 5th rep of db bench at 20kg it was time to stop, pecs were pretty much a quivering mass by the end.
     
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  20. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tuesday, 30/10/18
    triceps

    db skullcrusher
    12.5kg, 3 x 10
    10kg, 12

    tricep pushdown straight bar
    49.5kg, 3 x 12
    with rope
    22.5kg, 7
    18kg, 3 x 10
    drop set, 13.5kg, 12

    db overhead tricep extension
    25kg, 10, 8, 8

    tricep bench dip
    2 x 12
    really good workout.

    sampled yet another pwo today and it seems to have produced some results.
    no fancy stims but a really good formula designed to get a few extra reps and I definitely got quite a few extra reps on pretty much every movement.
     
  21. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 31/10/18
    back

    bb row superset
    bb row supinated, 40kg, 3 x 20
    bb row pronated, 40kg, 3 x 15

    db row unilateral
    25kg, 4 x 10

    bb shrug
    85kg, 4 x 10

    slowly bringing the weight up on rows and everything is feeling good, will just keep doing high reps and slowly increase the weight until I have to drop the number of reps

    feel pretty strong on shrugs, starting to get to a half decent weight.
     
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