Tuesday, 09/10/18 legs bb squat 55kg, 3 x 20 45 degree leg press 100kg, 2 x 25, 1 x 30 ghr 3 x 15 45 back extension 30 standing calf raise 17.5kg, 2 x 20 15kg, 15 12.5kg, 20 10kg, 25 high rep workout. squats felt really good, next time I do this workout in the gym will hit one full wheel....yeah baby. did leg press instead of hack squat and really liked the feeling of super high reps....pump city...think I might keep doing this. brought ghr into the mix for the first time in nearly 4 months, felt ok but think I will have to be really slow to add any weight on this one. plenty of reps on calf raise, still light as with my little calves.