blind freddy's log

Discussion in 'Member Journals & Pictures' started by blindbodybuilder, Aug 9, 2017.

  1. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tuesday, 09/10/18

    legs

    bb squat
    55kg, 3 x 20

    45 degree leg press
    100kg, 2 x 25, 1 x 30

    ghr
    3 x 15

    45 back extension
    30

    standing calf raise
    17.5kg, 2 x 20
    15kg, 15
    12.5kg, 20
    10kg, 25

    high rep workout.

    squats felt really good, next time I do this workout in the gym will hit one full wheel....yeah baby.

    did leg press instead of hack squat and really liked the feeling of super high reps....pump city...think I might keep doing this.

    brought ghr into the mix for the first time in nearly 4 months, felt ok but think I will have to be really slow to add any weight on this one.

    plenty of reps on calf raise, still light as with my little calves.
     
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  3. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 10/10/18
    back biceps

    bb row db row superset
    bb row pronated grip, 40kg, 3 x 15
    unilateral db row, 22.5kg, 3 x 12

    bb shrug
    70kg, 4 x 15

    bb curl seated alternating db curl superset
    bb curl, 35kg, 2 x 12
    seated db curl, 15kg, 2 x 30

    hammer curl hammer bar
    25kg, 8
    22.5kg, 8
    20kg, 8
    17.5kg, 8
    15kg, 8
    12.5kg, 8
    10kg, 25

    dam intense.
     
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  4. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 12/10/18

    chest shoulders triceps

    db flat bench press
    32.5kg, 2 x 6
    30kg, 8

    incline band fly db bench superset
    incline band fly, 3 x 25
    incline db bench, 25kg, 9, 8, 7

    seated lateral raise
    10kg, 3 x 15

    band pull apart post delt raise superset
    pull apart, 3 x 25
    post delt raise, 4kg, 3 x 20

    skullcrusher tricep pushdown superset
    skullcrusher hammer bar, 25kg, 3 x 8
    pushdown blue band, 3 x 25

    everything pretty standard today.

    up to 25kg on skullcrushers, will look for more reps before any further increase in weight
     
  5. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Saturday, 13/10/18
    legs

    bb squat
    55kg, 3 x 20

    deadlift
    85kg, 3 x 10

    standing calf raise, unilateral body weight
    6 x 12

    good workout, started to feel like I was struggling to keep control of the weight having to clean and jerk it to squat and didn't want to risk my back so instead of continueing to squat thought i'd have a go at some light deads, they felt good will see if I can start to work them in more regularly nice and carefully.
     
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  6. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tuesday, 16/10/18
    legs

    bb squat
    60kg, 3 x 20

    45 leg press
    120kg, 3 x 25

    45 back extension
    10kg, 20, bw, 20
    10kg, 10, bw, 10
    10kg, 10, bw, 10
    10kg, 10, bw, 10

    standing calf raise machine
    20kg, 2 x 15, 2 x 12
    10kg, 10

    good workout, hit one wheel on squats and got my sets of 20 without much trouble.

    things are progressing pretty well, going to see how far I can go before having to drop the reps below 20.

    high rep leg press is feeling really good, will keep the reps high on this one also.

    after all the high rep squats and leg presses I just couldn't get the reps I wanted on back ext so added an extra set.

    my little baby calves actually feel like they have gained a bit of strength.
     
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  7. Tom

    Tom Well-Known Member

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    20 rep squats and 25 rep leg press.. I'm out of breath just reading that! Anything over 6 is cardio for me these days haha.

    Nice work though man, keep it up!
     
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  8. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Tar man, basically my plan is to keep doing high reps to build endurance and slowly bring the weight up, I figure this way I know I can confidently handle any weight increase which should protect my back from any further stuff up.

    Wednesday, 17/10/18
    chest shoulders triceps

    db flat bench press
    32.5kg, 7, 6
    30kg, 8

    incline band fly db bench superset
    incline band fly, 3 x 25
    incline db bench, 25kg, 8, 8, 7

    seated lateral raise
    10kg, 3 x 15

    band pull apart post delt raise superset
    band pull apart, 3 x 20
    post delt raise, 5kg, 3 x 12

    tricep pushdown skullcrusher superset
    skullcrusher, 25kg, 2 x 9, 20kg, 8, 10kg, 20
    tricep pushdown blue band, 3 x 25

    got an extra rep on flat bench, expect progress to be slow from here on in though.

    slowly getting heavier on post delt raise and my shoulders seem to have grown quite a bit since adding post delt raises.
     
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