blind freddy's log

Discussion in 'Member Journals & Pictures' started by blindbodybuilder, Aug 9, 2017.

  1. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 05/06/19

    chest shoulders triceps, week 2

    db flat bench press
    32.5kg, 7, 5, 4
    27.5kg, 8

    db flat fly
    22.5kg, 10, 9, 8
    17.5kg, 10

    seated lateral raise
    11kg, 3 x 12

    post delt raise
    6kg, 3 x 15

    skullcrusher hammer bar
    20kg, 3 x 15

    tricep pushdown blue band
    3 x 25

    good workout, first set of bench felt light and got an extra rep, then second set I went for 6 and failed which just took it out of me for the third set.

    still the whole lot were done with shorter than ususal rest so still happy.

    same with flys.

    finally going a little heavier on delt movements.

    tri work was high ret short rest .
     
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  3. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 07/06/19
    legs back bis, week 2

    workout done at brothers home gym

    bb squat
    75kg, 4 x 12

    lat pulldown bb row superset
    lat pulldown, pronated to chest, 30kg, 4 x 12
    bb row supinated, 55kg, 4 x 12

    bb shrug
    65kg, 2 x 20

    deficit deadlift
    65kg, 20

    superset to finish.
    bb shrug, 65kg, 20
    deficit deadlift, 65kg, 25
    standing alternating db curl, 10kg, 100

    good session, high reps, final superset was brutal
     
  4. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Sunday, 09/06/19
    chest shoulders triceps, week 2

    db fly, db bench press superset
    flat db fly, 20kg, 4 x 15
    flat db bench press, 27.5kg, 8, 8, 6, 2

    seated lateral raise
    11kg, 3 x 15

    post delt raise
    6kg, 3 x 15

    skullcrusher hammer bar
    22.5kg, 3 x 12

    tricep pushdown blue band
    3 x 25

    felt realy strong on chest movements, the 4th set on the superset really smashed me but the fact that I didn't have to go lighter at all is pretty good.

    starting to see improvement on delt work

    skullcrushers felt strong with good form.
     
  5. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 10/06/19

    legs, week 3

    Bulgarian squat viking squat superset
    Bulgarian squat, 5kg, 4 x 20 each leg, bw, 20
    viking squat, 60kg, 2 x 20, 55kg, 2 x 20

    rdl
    65kg, 4 x 10

    added 5kg to Bulgarians and it made a fair difference.

    65kg probably as heavy as I will go on rdl until I can get higher reps.
     
  6. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 12/06/19
    chest shoulders triceps, week 3

    db flat bench press
    32.5kg, 3 x 6
    22.5kg, 15

    db flat fly
    25kg, 7, 6, 6
    17.5kg, 12

    seated lateral raise
    11kg, 3 x 15

    post delt raise
    6kg, 3 x 20

    skullcrusher superset
    skullcrusher hammer bar, 25kg, 7, 6, 6
    skullcrusher db, 10kg, 3 x 15

    went into this workout not feeling real good but it ended up being quite a good one.

    got more reps at 32kg than I have before and went heavier on flys than ever before.

    couple of extra reps on delts and a solid skullcrusher superset.



    started a second lgd4033 run last Tuesday so been going 9 days today.

    pretty mixed results so far, obviously strength is up slightly, pumps are awesome, feeling full all the time and getting pretty vascular.

    so that's the good stuff, on the negative side, the suppressed feeling that took until week 5 to kick in last time seems to have started already, feeling moody and lethargic but I also feel a bit sick in the guts, I am running milk thistle at the moment and am about to add NAC to that but at this point unless I start to feel a bit better I may pull this run up early.
     
  7. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 14/06/19

    back, week 3

    deadlift
    120kg, 2 x 5
    110kg, 8
    100kg, 8
    90kg, 10

    bb shrug
    75kg, 3 x 12

    bb row supinated
    60kg, 3 x 10
    bb row pronated
    50kg, 2 x 10
    40kg, 2 x 10

    inverted row body weight
    3 x 10

    pretty good workout didn't use straps at all so quite a challenge to my grip.

    rows done with very little rest between sets.



    so I have stopped the lgd and guts are feeling better, don't know what the go was but I definitely feel better for having stopped it, pretty weird considering I had no problems like this the first time.
     
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  8. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Sunday, 16/06/19
    chest shoulders triceps, week 3
    db flat bench press
    32.5kg, 7, 7, 6
    25kg, 12

    db flat fly
    25kg, 8, 6, 6
    20kg, 10

    seated lateral raise
    12.5kg, 3 x 8

    post delt raise
    7.5kg, 3 x 12

    skullcrusher hammer bar
    25kg, 3 x 10

    tricep pushdown blue band
    3 x 25

    excellent workout, pretty much got more reps and or went heavier on everything.

    starting to feel strong at 32 on bench, I reckon I could have go for 8 on the first two sets but they would have been a grind so left it at 7.

    starting to get some pretty decent numbers on flys if I do say so myself.

    went the next step on delt movements.

    don't think I have managed sets of 10 on skullcrushers at this weight with strict form so all in all very happy.

    doing a deload next week.
     
  9. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 17/06/19
    legs, back, deload week

    raptor squat
    100kg, 3 x 12

    45 leg press
    200kg, 3 x 12
    150kg, 12

    45 back extension
    3 x 30, 10kg first 15 each set

    lat pulldown pronated to front
    50kg, 3 x 10
    45kg, 10
    40kg, 10

    back at the gym for the first time in about a month which i'm pretty happy about.
    deload week so nothing to intense but happy at how light the raptor and leg press felt.

    noticed a bit of strength lost on back extensions and lat pulldown which I expected as I haven't been able to do these movements at home.
     
  10. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 19/06/19
    chest shoulderstriceps, deload week

    bb flat bench press
    70kg, 6, 6, 5

    db incline bench press
    25kg, 12, 10, 10

    pec deck
    40kg, 2 x 15
    30kg, 3 x 20

    post delt machine fly
    30kg, 3 x 20

    seated lateral raise
    10kg, 3 x 12

    tricep pushdown straight bar
    54kg, 3 x 10
    49kg drop set, 10
    with rope
    31kg, 4 x 8

    really good workout, first time doing this workout back at the gym for about a month and bench is definitely stronger.
    pec deck I went for heaps of reps and just pumped the crap out of my pecs.
    basically felt stronger on everything.
     

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