Wednesday, 05/06/19 chest shoulders triceps, week 2 db flat bench press 32.5kg, 7, 5, 4 27.5kg, 8 db flat fly 22.5kg, 10, 9, 8 17.5kg, 10 seated lateral raise 11kg, 3 x 12 post delt raise 6kg, 3 x 15 skullcrusher hammer bar 20kg, 3 x 15 tricep pushdown blue band 3 x 25 good workout, first set of bench felt light and got an extra rep, then second set I went for 6 and failed which just took it out of me for the third set. still the whole lot were done with shorter than ususal rest so still happy. same with flys. finally going a little heavier on delt movements. tri work was high ret short rest .