blind freddy's log

Discussion in 'Member Journals & Pictures' started by blindbodybuilder, Aug 9, 2017.

  1. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 05/06/19

    chest shoulders triceps, week 2

    db flat bench press
    32.5kg, 7, 5, 4
    27.5kg, 8

    db flat fly
    22.5kg, 10, 9, 8
    17.5kg, 10

    seated lateral raise
    11kg, 3 x 12

    post delt raise
    6kg, 3 x 15

    skullcrusher hammer bar
    20kg, 3 x 15

    tricep pushdown blue band
    3 x 25

    good workout, first set of bench felt light and got an extra rep, then second set I went for 6 and failed which just took it out of me for the third set.

    still the whole lot were done with shorter than ususal rest so still happy.

    same with flys.

    finally going a little heavier on delt movements.

    tri work was high ret short rest .
     
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  3. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 07/06/19
    legs back bis, week 2

    workout done at brothers home gym

    bb squat
    75kg, 4 x 12

    lat pulldown bb row superset
    lat pulldown, pronated to chest, 30kg, 4 x 12
    bb row supinated, 55kg, 4 x 12

    bb shrug
    65kg, 2 x 20

    deficit deadlift
    65kg, 20

    superset to finish.
    bb shrug, 65kg, 20
    deficit deadlift, 65kg, 25
    standing alternating db curl, 10kg, 100

    good session, high reps, final superset was brutal
     
  4. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Sunday, 09/06/19
    chest shoulders triceps, week 2

    db fly, db bench press superset
    flat db fly, 20kg, 4 x 15
    flat db bench press, 27.5kg, 8, 8, 6, 2

    seated lateral raise
    11kg, 3 x 15

    post delt raise
    6kg, 3 x 15

    skullcrusher hammer bar
    22.5kg, 3 x 12

    tricep pushdown blue band
    3 x 25

    felt realy strong on chest movements, the 4th set on the superset really smashed me but the fact that I didn't have to go lighter at all is pretty good.

    starting to see improvement on delt work

    skullcrushers felt strong with good form.
     
  5. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 10/06/19

    legs, week 3

    Bulgarian squat viking squat superset
    Bulgarian squat, 5kg, 4 x 20 each leg, bw, 20
    viking squat, 60kg, 2 x 20, 55kg, 2 x 20

    rdl
    65kg, 4 x 10

    added 5kg to Bulgarians and it made a fair difference.

    65kg probably as heavy as I will go on rdl until I can get higher reps.
     
  6. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 12/06/19
    chest shoulders triceps, week 3

    db flat bench press
    32.5kg, 3 x 6
    22.5kg, 15

    db flat fly
    25kg, 7, 6, 6
    17.5kg, 12

    seated lateral raise
    11kg, 3 x 15

    post delt raise
    6kg, 3 x 20

    skullcrusher superset
    skullcrusher hammer bar, 25kg, 7, 6, 6
    skullcrusher db, 10kg, 3 x 15

    went into this workout not feeling real good but it ended up being quite a good one.

    got more reps at 32kg than I have before and went heavier on flys than ever before.

    couple of extra reps on delts and a solid skullcrusher superset.



    started a second lgd4033 run last Tuesday so been going 9 days today.

    pretty mixed results so far, obviously strength is up slightly, pumps are awesome, feeling full all the time and getting pretty vascular.

    so that's the good stuff, on the negative side, the suppressed feeling that took until week 5 to kick in last time seems to have started already, feeling moody and lethargic but I also feel a bit sick in the guts, I am running milk thistle at the moment and am about to add NAC to that but at this point unless I start to feel a bit better I may pull this run up early.
     
  7. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 14/06/19

    back, week 3

    deadlift
    120kg, 2 x 5
    110kg, 8
    100kg, 8
    90kg, 10

    bb shrug
    75kg, 3 x 12

    bb row supinated
    60kg, 3 x 10
    bb row pronated
    50kg, 2 x 10
    40kg, 2 x 10

    inverted row body weight
    3 x 10

    pretty good workout didn't use straps at all so quite a challenge to my grip.

    rows done with very little rest between sets.



    so I have stopped the lgd and guts are feeling better, don't know what the go was but I definitely feel better for having stopped it, pretty weird considering I had no problems like this the first time.
     
    Tom likes this.
  8. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Sunday, 16/06/19
    chest shoulders triceps, week 3
    db flat bench press
    32.5kg, 7, 7, 6
    25kg, 12

    db flat fly
    25kg, 8, 6, 6
    20kg, 10

    seated lateral raise
    12.5kg, 3 x 8

    post delt raise
    7.5kg, 3 x 12

    skullcrusher hammer bar
    25kg, 3 x 10

    tricep pushdown blue band
    3 x 25

    excellent workout, pretty much got more reps and or went heavier on everything.

    starting to feel strong at 32 on bench, I reckon I could have go for 8 on the first two sets but they would have been a grind so left it at 7.

    starting to get some pretty decent numbers on flys if I do say so myself.

    went the next step on delt movements.

    don't think I have managed sets of 10 on skullcrushers at this weight with strict form so all in all very happy.

    doing a deload next week.
     
  9. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 17/06/19
    legs, back, deload week

    raptor squat
    100kg, 3 x 12

    45 leg press
    200kg, 3 x 12
    150kg, 12

    45 back extension
    3 x 30, 10kg first 15 each set

    lat pulldown pronated to front
    50kg, 3 x 10
    45kg, 10
    40kg, 10

    back at the gym for the first time in about a month which i'm pretty happy about.
    deload week so nothing to intense but happy at how light the raptor and leg press felt.

    noticed a bit of strength lost on back extensions and lat pulldown which I expected as I haven't been able to do these movements at home.
     
  10. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 19/06/19
    chest shoulderstriceps, deload week

    bb flat bench press
    70kg, 6, 6, 5

    db incline bench press
    25kg, 12, 10, 10

    pec deck
    40kg, 2 x 15
    30kg, 3 x 20

    post delt machine fly
    30kg, 3 x 20

    seated lateral raise
    10kg, 3 x 12

    tricep pushdown straight bar
    54kg, 3 x 10
    49kg drop set, 10
    with rope
    31kg, 4 x 8

    really good workout, first time doing this workout back at the gym for about a month and bench is definitely stronger.
    pec deck I went for heaps of reps and just pumped the crap out of my pecs.
    basically felt stronger on everything.
     
  11. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 21/06/19
    legs back, deload week

    bb squat
    75kg, 3 x 12

    bb row supinated
    60kg, 3 x 10

    bb row pronated
    50kg, 3 x 12

    lat pulldown pronated to chest
    40kg, 4 x 10

    bb shrug
    75kg, 4 x 10

    another workout at my brothers home gym.

    deload so just took it pretty easy ready to go hard next week.
     
  12. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 24/06/19
    legs, back, week 1

    raptor squat
    120kg, 3 x 12

    45 leg press
    200kg, 3 x 13

    bb squat
    80kg, 3 x 7

    45 back extension
    3 x 30, 10kg first 15 each set

    lat pulldown pronated to front
    50kg, 3 x 12
    45kg, drop set, 12
    40kg, drop set, 12

    lying leg curl
    3 plates, 3 x 12

    really good workout, getting pretty strong in my legs.
    back extension is getting stronger again.

    lat pulldowns feeling stronger.

    added some leg curls to hit the hams from another angle rather than just the 45 extensions, had to go real light as I haven't done this movement for ages but i'm sure i'll have sore hams tomorrow.
     
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  13. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 26/06/19
    chest shoulders triceps, week 1

    bb flat bench press
    70kg, 3 x 6

    db incline bench press
    27.5kg, 8, 7, 7

    pec deck
    40kg, 3 x 17
    30kg, 2 x 20

    machine post delt fly
    30kg, 3 x 20

    seated lateral raise
    10kg, 3 x 15

    tricep pushdown straight bar
    54kg, 12, 11, 10
    49kg, drop set, 5
    with rope
    31kg, 4 x 10

    good workout increased either reps or weight on pretty much everything.

    looking like breaking things up with a deload is paying off.
     
    Tom likes this.
  14. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 28/06/19
    back, week 1

    bb row supinated
    60kg, 3 x 10

    bb row pronated
    50kg, 3 x 10
    40kg, drop set, 10

    inverted row body weight
    3 x 10

    deadlift
    120kg, 3 x 8
    110kg, 2 x 10

    45 degree db shrug
    15kg, 3 x 30

    decent workout.

    deads felt strong, was going to do bb shrugs but tore one of the callouses on my hand doing deads and it made quite a mess of my hand, no way was I holding the bar anymore so I used db's that I could hold in my fingers.
     
  15. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Sunday, 30/06/19
    chest shoulders triceps, week 1

    db fly bench superset
    db flat fly, 20kg, 4 x 15
    db bench press, 27.5kg, 8, 6, 5, 2

    seated lateral raise
    12.5kg, 3 x 10

    post delt raise
    7.5kg, 3 x 12
    skullcrusher hammer bar
    27.5kg, 3 x 8

    tricep pushdown blue band
    3 x 25

    good workout
     
  16. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 01/07/19
    legs back, week 2

    raptor squat
    140kg, 3 x 12

    45 leg press
    220kg, 3 x 10

    bb squat
    85kg, 3 x 6

    45 back extension
    3 x 30, 10kg first 20 of each set

    lying leg curl
    4 plates, 3 x 12

    lat pulldown, pronated to front
    60kg, 3 x 8
    55kg, 10
    50kg, 10

    excellent workout, went heavier on everymovement except back extension and I still improved on it as well.
     
  17. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 03/07/19
    chest shoulders triceps, week 2

    db flat bench press
    32.5kg, 3 x 7
    25kg,11

    db flat fly
    25kg, 8, 8, 6
    20kg, 12

    seated lateral raise
    12.5kg, 3 x 10

    post delt raise
    7.5kg, 3 x 15

    skullcrusher hammer bar
    30kg, 3 x 6

    tricep pushdown blue band
    3 x 25

    really good workout, strength is increasing nicely at the moment, hopefully this approachof deloading every 4th week will allow me to keep progressing.
     
  18. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Friday, 05/07/19

    back, week 2

    bb row supinated
    65kg, 3 x 8
    bb row pronated
    50kg, 3 x 12
    40kg, drop set, 12

    inverted row body weight
    3 x 10

    deadlift
    120kg, 3 x 9
    110kg, 2 x 10

    bb shrug
    85kg, 3 x 10
    really good workout.

    feeling really strong with this routine.
     
  19. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Sunday, 07/07/19
    chest shoulders triceps, week 2

    db fly db bench superset
    flat db fly, 20kg, 4 x 15
    flat db bench press, 27.5kg, 10, 9, 7, 3

    seated lateral raise
    12.5kg, 3 x 10

    post delt raise
    7.5kg, 3 x 15

    skullcrusher hammer bar
    20kg, 3 x 15
    superset with tricep dips body weight
    3 x 15

    another good one, strength is increasing nicely.

    really went for the pump on tricep movements.
     
  20. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Monday, 08/07/19
    legs, week 3

    Bulgarian squat viking squat superset
    Bulgarian squat, 4 x 15, each leg, 10kg plate
    viking squat, 60kg, 4 x 20

    rdl
    65kg, 4 x 10

    bb lunge
    20kg, 2 x 20

    workouts have fully gone to another level.

    this lgd run is becoming dam nice, today is day 7 and i'm vascular as, the pumps are freaking full on and my endurance is through the roof, I feel like I could just keep training indefinitely.

    feel like I've just finished a set all day long, awesme.

    think maybe I was going to high to fast starting straight at 10mg/day, either that or the raw powder I had may have gone bad or something as it had been in my stash spot for about 6 months.

    anyway, started this run at 2.5mg/day and yesterday went to 5mg/day and I am feeling enhanced as.
     
  21. blindbodybuilder

    blindbodybuilder Well-Known Member

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    Wednesday, 10/07/19
    chest shoulders triceps, week 3

    bb flat bench press
    75kg, 4
    70kg, 2 x 6

    db incline bench press
    27.5kg, 9, 9, 8

    pec deck
    45kg, 3 x 12
    35kg, 2 x 20

    post delt machine
    35kg, 3 x 20

    seated lateral raise
    10kg, 3 x 15

    tricep pushdown, straight bar
    65kg, 3 x 10
    55kg, drop set, 10
    with rope
    35kg, 4 x 10

    another awesome workout, bench was feeling light so went for 75 only got 4 but still moveing into new territory with that weight, the next 2 sets at 70 went well.

    27.5 db went up well, probably ready to go for 30 now.

    pumped the pecs over the top on pec deck.

    delts comeing along pretty well, would love to do some ohp but that just isn't going to happen
     
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