blind freddy's log

Discussion in 'Member Journals & Pictures' started by blindbodybuilder, Aug 9, 2017.

  1. blindbodybuilder

    blindbodybuilder Well-Known Member

    Joined:
    Mar 20, 2013
    Messages:
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    Wednesday, 10/06/20

    deads

    55kg, 30
    65kg, 30
    75kg, 20
    85kg, 3 x 15
    75kg, 25
    65kg, 25

    bb row supinated
    25kg, 4 x 25

    been pretty slack the last few weeks, have done a workout here and there since the 28th of May but they were so half assed i didn't bother logging them, hopefully i'm just about back on track now, this workout felt good so that's a start.
     
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