blind freddy's log

Discussion in 'Member Journals & Pictures' started by blindbodybuilder, Aug 9, 2017.

  1. blindbodybuilder

    blindbodybuilder Active Member

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    Saturday, 04/11/17

    routine A, legs

    Bulgarian squat, barbell squat superset, x 3
    Bulgarian, 17.5kg db, 12 reps each leg
    barbell squat, 55kg, 12 reps

    Romanian deadlift
    60kg, 3 x 10

    barbell lunge
    20kg, 2 x 10

    standing unilateral calf raise body weight
    6 x 10

    think I may have gone as heavy as possible on Bulgarians for the moment, will work on getting some more reps before increasing the weight again.

    increased weight on rdl's, staring to feel preety strong on them now.
     
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  3. blindbodybuilder

    blindbodybuilder Active Member

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    Sunday, 05/11/17

    routine B, chest shoulders triceps

    db flat bench press
    32.5kg, 6 reps
    32.5kg, 6 reps

    db incline bench press
    27.5kg, 6 reps
    27.5kg, 6 reps

    db fly, bench superset
    fly's, 17.5kg
    12, 10, 10

    bench, 20kg
    12, 8, 6

    db military press
    20kg, 4 reps
    20kg, 5 reps
    20kg, 5 reps

    db seated lateral raise
    10kg, 8 reps
    10kg, 8 reps

    db overhead tricep extension
    32.5kg, 12 reps
    32.5kg, 11 reps

    db skullcrusher
    10kg, 15 reps
    10kg, 15 reps
    couple extra reps on flat bench, a couple less on incline but used a steeper incline.

    pumped the guts out of pecs on superset.

    slow progress on military but still progress.

    triceps still getting stronger
     
  4. blindbodybuilder

    blindbodybuilder Active Member

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    Wednesday, 08/11/17

    routine C, back biceps

    barbell row, supinated
    70kg, 8 reps
    70kg, 8 reps
    barbell row, pronated
    55kg, 3 x 12

    db unilateral row
    27.5kg, 3 x 12

    45 degree db shrug
    20kg, 4 x 15
    barbell curl straight bar
    45kg, 5 reps
    45kg, 4 reps
    40kg, 8 reps
    40kg, 6 reps

    good workout, pretty standard on all rows nothing special.

    went heavier on curls, starting to get to some half decent weight.
     
    Tom likes this.
  5. blindbodybuilder

    blindbodybuilder Active Member

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    Thursday, 09/11/17

    routine A, legs

    barbell squat, Bulgarian squat superset x 3
    Bulgarian, 17.5kg, 12 reps each leg
    barbell, 55kg, 12 reps

    Romanian deadlift
    65kg, 3 x 10

    standing unilateral calf raise body weight
    8 x 10
     
  6. blindbodybuilder

    blindbodybuilder Active Member

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    Saturday, 11/11/17

    routine B, chest shoulders triceps

    db flat bench press
    32.5kg, 7 reps
    32.5kg, 5 reps

    db incline bench press
    27.5kg, 6 reps
    27.5kg, 6 reps
    22.5kg, 7 reps

    db flat fly
    20kg, 10 reps
    20kg, 10 reps
    20kg, 7 reps

    db military press
    20kg, 5 reps
    20kg, 4 reps

    seated lateral raise
    10kg, 10 reps
    10kg, 10 reps

    db overhead tri ext
    35kg, 9 reps
    35kg, 8 reps

    db skullcrusher
    12.5kg, 10 reps
    12.5kg, 10 reps

    pretty good workout, started well on most movements but didn't go as well as I would have liked.

    happy with bench.

    militaries continue to mess with me, my triceps continue to get stronger so don't really know why progress is so slow, guess I just have to stick with it and be patient.
     
  7. blindbodybuilder

    blindbodybuilder Active Member

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    Sunday, 12/11/17

    routine C, back biceps

    barbell row, supinated
    70kg, 9 reps
    70kg, 9 reps

    barbell row, pronated
    60kg, 8 reps
    60kg, 8 reps

    db unilateral row
    30kg, 10 reps
    30kg, 10 reps

    db 45 degree shrug
    20kg, 3 x 15

    barbell curl straight bar
    45kg, 6 reps
    45kg, 5 reps
    40kg, 8 reps
    40kg, 7 reps

    good workout, feeling pretty strong on rows.

    trying to go heavy on curls and build some strength, seems to be going well.
     
    countryboy likes this.
  8. blindbodybuilder

    blindbodybuilder Active Member

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    Monday, 13/11/17
    routine A, legs

    smith machine squat
    70kg, 3 x 8

    45 degree leg press
    180kg, 3 x 13

    hack squat
    40kg, 3 x 10

    lying leg curl
    6 plates, 4 x 10

    standing calf raise
    3 plates, 15 reps
    3 plates, 15 reps
    3 plates, 10 reps
    2 plates, 15 reps

    really happy with this workout.

    smith machine squats went well allowed me to really focus on my form without having to worry about hitting the cage or whatever, could have gone a little heavier but 70kg was a good start for this movement.

    didn't go as heavy as usual on leg press but went nice and deep and considering I did squats before it I'm happy with the weight.

    finished the quad attack with hack squats which went well also.

    leg curls went well and actually think I made some progress on my little baby calves.

    finished this workout in 1 hr and 5 min so very happy with the intensity level.

    all in all very happy with this new leg routine.
     
  9. blindbodybuilder

    blindbodybuilder Active Member

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    Thursday, 16/11/17

    routine B, chest shoulders triceps

    db flat bench press
    32.5kg, 8 reps
    32.5kg, 6 reps

    db incline bench press
    27.5kg, 7 reps
    27.5kg, 6 reps

    db flat fly
    20kg, 10 reps
    20kg, 10 reps
    20kg, 9 reps

    db military press
    20kg, 6 reps
    20kg, 6 reps

    seated lateral raise
    10kg, 2 x 10

    db overhead tri ext
    35kg, 10 reps
    35kg, 9 reps

    db skull crusher
    12.5kg, 2 x 12

    good workout, slowly building up the reps on both flat and incline bench getting close to going heavier.

    could go heavier on flys now but want to really have control for every rep before I do.

    finally feel I made some progress on militaries, just have to keep plugging away.

    triceps still getting stronger, all in all very happy.
     
    Tom likes this.

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