Can someone check my work?

Discussion in 'Losing Weight' started by Hopsalotta, Jul 28, 2017.

  1. PitBull

    PitBull JunkYard Dog

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  3. KevinMalone

    KevinMalone Member

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    what price do they have it ?
     
  4. Hopsalotta

    Hopsalotta Member

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    Ok so several months of strict keto later I’m down 24kgs and have been at a stable weight for about the last month or so. Have upped training to 6-7 days a week for an hour at a time, hypertrophy type work (strict form, not concerned with lifting massive weight). Have dropped cardio for now as I’m continuing to lean out with just weights. Will probably consider training twice a day before I consider cardio again lol.

    Had an InBody scan for shits and gigs (it was free, so whatever).

    Came back at...
    188cm tall
    100kg (was done midday after food, before training)
    50.6kg lean muscle mass
    12.2% body fat (probably closer to 14% according to a coach).

    [​IMG]
    [​IMG]
     
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  5. Hopsalotta

    Hopsalotta Member

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    Minor update, nothing really changed. Relaxed abit on strict keto over the holidays and am considering fortnightly carb ups moving forward (still not 100% convinced).

    Here is some progression photos. Top photo isn’t a before shot, was taken November 1st. Last shot was taken January 14. I am aware the last shot is a slightly different angle so a portion of the gains could be considered Adobe gains xD.

    Please remember i am on prescribed TRT so I’m not considered natty nor am I pretending to be.

    [​IMG]
     
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  6. Hopsalotta

    Hopsalotta Member

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    Heeeey... So, long time no update! Have kept up training and keto. Last scan put me at about 10% bodyfat but as we are well aware, those scans are trash. In any event.

    Progress:
    [​IMG]
     
  7. chrismwpcs

    chrismwpcs Make it take it.

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    Your looking sharp there so it looks like you have it all in control. Keep grinding and you will get more results. :)
     
  8. hashish

    hashish meow

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    Much leaner/tighter than previous photos.
     
  9. Hopsalotta

    Hopsalotta Member

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    Well may as well update since I’m here. Approaching two years of consistent diet and training...

    [​IMG]
    [​IMG]
     
  10. hashish

    hashish meow

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    Looking good mate.
    Keep it up
     
  11. Hopsalotta

    Hopsalotta Member

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    Thanks mate! For completions sake, here’s the legs... Got some ground to make up here unfortunately.

    [​IMG]
     
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  12. hardcore

    hardcore Well-Known Member AGJ Supporter

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    Funny, this whole time I was guessing you'd have skinny ass legs and calves, but not so much lol
     

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