Discussion in 'Losing Weight' started by Hopsalotta, Jul 28, 2017.
Is that 34.95 USD? Bulk Nutrients
Has it also.
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what price do they have it ?
Ok so several months of strict keto later I’m down 24kgs and have been at a stable weight for about the last month or so. Have upped training to 6-7 days a week for an hour at a time, hypertrophy type work (strict form, not concerned with lifting massive weight). Have dropped cardio for now as I’m continuing to lean out with just weights. Will probably consider training twice a day before I consider cardio again lol.
Had an InBody scan for shits and gigs (it was free, so whatever).
Came back at...
100kg (was done midday after food, before training)
50.6kg lean muscle mass
12.2% body fat (probably closer to 14% according to a coach).
Minor update, nothing really changed. Relaxed abit on strict keto over the holidays and am considering fortnightly carb ups moving forward (still not 100% convinced).
Here is some progression photos. Top photo isn’t a before shot, was taken November 1st. Last shot was taken January 14. I am aware the last shot is a slightly different angle so a portion of the gains could be considered Adobe gains xD.
Please remember i am on prescribed TRT so I’m not considered natty nor am I pretending to be.
Heeeey... So, long time no update! Have kept up training and keto. Last scan put me at about 10% bodyfat but as we are well aware, those scans are trash. In any event.
Your looking sharp there so it looks like you have it all in control. Keep grinding and you will get more results.
Much leaner/tighter than previous photos.
Well may as well update since I’m here. Approaching two years of consistent diet and training...
Looking good mate.
Keep it up
Thanks mate! For completions sake, here’s the legs... Got some ground to make up here unfortunately.
Funny, this whole time I was guessing you'd have skinny ass legs and calves, but not so much lol
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