Chest day help

Discussion in 'Workout Programs' started by big_red, Dec 4, 2019.

  1. big_red

    big_red New Member

    Aug 26, 2013
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    Hey boys have been working out on and off for few years currently my workout is what's listed bellow would love any extra recommendations to add or alter

    I tend to stay with same weight untill I can achieve all sets successfully with decent form then go up by 2.25kg and repeat as strengthen

    Currently only doing weight work 3 days a week 1 chest day a week

    Currently focusing on strength building only getting back into the gym again recently

    5 sets 6 reps flat bench dumbells

    5 sets 6 reps incline bench dumbells

    3 sets 12 reps dumbell flys

    3 sets 10 reps decline dumbells

    3 sets dips as many as can (not many) at end of workout

    Unsure of any other chest workouts I should add or change all input is welcome
    Last edited: Dec 4, 2019
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  3. hashish

    hashish meow

    Oct 31, 2010
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    Not really much to change other than preference..
    But i would change decline flys to incline flys.

    In the great words of Matty O'Natty:
    "ive never seen anyone with an under developed lower chest, only upper chest"

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