Ok, stuck for answers on my way back to getting back to normality. Before my colonoscopy I experimented with PH3 and found it was great, since my colonoscopy, the process of returning and doing weights, seemed to have aggravated my QL Muscle and maybe Sacroiliac Joint. Currently doing a mobility and recovery exercises whilst taking a good 6 weeks off gym so I can stay mobilized at work and get my job done as I normally go late at night to the gym. What would recommendations be on returning to gym? I have no clue, and my former trainer who I thought could give me some answers whilst never charged, now added me to the ignore list since sending him a email asking for help. I was thinking maybe do Avatar Nutrition or something similar, but I am not sure if that is the right move. Really just looking for a pathway back. I believe most likely Deadlifts are out for a further 6 months to avoid any dragging on lower back, Bench Press maybe possible, but DB Bench definitely out. Squats were out due to already established hip issue, researched into small hip sockets and I am like 6F 4 tall, but I was doing Hack Squats for that. I was thinking along the lines of extra cardio at the start, possibly 3 days or 4 days a week, ectomorph also, but prone for fat build up with wrong foods, so I have to be careful. Some say Cardio, be careful for muscle will get destroyed. But I really may need it to get my conditioning back to a good level... Also as 44 years old appraoch's resting more to encourage growth as why I was thinking 4 days. Any help ideas appreciated.