2/10/17 Morning Weight: 93.0kg Workout Energy Level: High Routine: Upper Duration: 1 hr 30 mins BB Flat Bench Press: 10x20kg, 10x40kg, 6x60kg, 3x70kg, 1x75kg, 7x82.5kg, 7x82.5kg, 7x82.5kg, 7x82.5kg, 7x82.5kg BB Bicep Curl: 8x25kg, 6x30kg, 6x40kg, 6x40kg, 6x40kg, 6x40kg BB Incline Bench Press: 8x60kg, 8x75kg, 8x75kg, 8x75kg V-Bar Lat Pulldown: 8x59kg, 8x68.3kg, 8x68.3kg, 8x68.3kg Machine Seated Shoulder Press: 10x35kg, 10x35kg, 10x35kg, 10x35kg Cable One Arm Tricep Pushdown: 12x6kg, 12x6kg, 12x6kg Summary Very heavy this morning, had a bit of a cheat day yesterday. Worked afternoon shift and watched the footy while eating pizza, was the biggest/thickest pizza I've ever eaten haha. Guy from work got it from somewhere near his place and it was just packed, even had kebab meat on it! Also had a bacon and egg roll for breakfast, my bolognese for lunch then when I got home from work I had some cake that my missus brought home from a family lunch thing. 93kg was a bit of a surprise though haha, had to weigh myself a couple times to make sure it was right. Anyway was public holiday but still got my workout in, can't really miss these early days otherwise it screws up my split. BB flat bench was really solid, happy with it overall. Did 3-4 mins rest time but last 2 sets were more like 2-3 mins because someone was waiting to use the bench so didn't want to take too long. Really tried to keep my hands more over the bar like last week and it did feel good, didn't bother with wrist wraps as the weight isn't super heavy for me, thinking I'll just use them for 90kg+. Bicep curls were pretty good, used the shorter curl bars because the area where I can do them with the full size bar was pretty busy. BB incline was good but did feel a bit heavier than last week, did 70/75/75 last week and remember it being pretty solid but today it was definitely tougher and had to stop and sort of fix my back on the bench a little. The first or second set was a little off in particular, felt like the bar wasn't straight when doing the reps because I think my left shoulder wasn't pulled back far enough. Will try and fix that next week. V-Bar pulldown was solid, did 66/68.3/70.6 last week but like underhand pulldowns last week I decided to just go for sets of 68.3kg and got 3 with the last set being a little tough so didn't go for a 4th. Machine shoulder press was good, did 4 sets with 30kg last week so obviously 35kg was on the cards but I did expect it to be tough. The first 2 sets were pretty strong, the third tough and the last really tough but only really the last 2-3 reps. Wasn't sure I would get the 10th rep tbh because the 9th was pretty hard but managed to get it. Finished with one arm pushdowns but was running out of time because was going to lunch with the missus so just did 3 sets but did 12 reps instead of the 10 I did last week. Diet today hasn't been too good, but probably more under eating than anything. Had a couple small blueberry yoghurt tubs before the gym then had Greek food for lunch with the missus and then some mango sorbet. That's all I've had so far apart from a Snickers. No meals prepped doing that now, probably have my chicken and rice that I'm making for the week for dinner to make sure I get a bit of protein in me. Not looking forward to squats tomorrow, gotta do 7x5x140kg which is definitely going to be tough haha. I've done 5x5 and 4x6 with 140kg in the past so I know I can get it done, let's just hope it's a good day!