Decided to be smart and have today off.. Elbow is still bothering me and I know if I go in it'll just make Friday's bench workout even harder and probably just make it worse. Tomorrow I'll do my second leg workout and just stick to machines. Hopefully by Friday it'll be feeling alright. Forgot to mention I also tweaked something in my right knee when doing sumos yesterday. Not really sure how, but the the front of my knee cap area is a little sore especially when I fully extend my leg. Hopefully be ok for leg workout tomorrow..