4/1/18 Morning Weight: 91.8kg Diet 7:00AM: Sausage, bacon & egg on a white roll, 1x hash brown 10:00AM: 1x pink lady apple 1:00PM: 200g regular/lean beef mince mix, 100g farfalle pasta, 200g bolognese sauce 2:45PM: 1.5 scoops BLOW 5:00PM: 200g regular/lean beef mince mix, 1/2 cup basmati rice (raw weight), taco & burrito seasoning, 50g mild chunky salsa, 60g Starburst jelly babies 7:30PM: Tapas restaurant dinner - assorted shit! 9:00PM: 5g fish oil, 5g creatine, 1x multivitamin Workout Energy Level: High Routine: Lower Duration: 1 hr 30 mins Leg Press: 12x120kg, 10x160kg, 6x200kg, 3x240kg, 1x280kg, 6x320kg, 6x340kg, 6x360kg, 6x340kg, 6x320kg BB Sumo Deadlift: 6x60kg, 3x100kg, 1x120kg, 3x140kg, 3x140kg, 3x140kg, 3x140kg, 5x140kg Seated Leg Extension: 10x50kg, 8x59kg, 8x77kg, 8x77kg, 8x77kg Standing Calf Raise: 10x80kg, 8x100kg, 8x120kg, 8x120kg, 8x80kg, 8x80kg Summary I've said it before, this is always the workout that I look forward to the least but ends up being probably the best of the week haha. Legs were super sore today already from my other leg day which was surprising since I only did 2 movements. Also left my pre workout at home today and was very tired so had to swing past home and get some before going gym, was pretty hard to not just stay home but I picked myself up and got to the gym. Started with leg press, I should really be starting with sumos but whatever. Leg press was really good though, did a pyramid then reverse pyramid back down for a total of 5x6. 6x360 was pretty tough, so was the 340kg back down set to be honest. Happy with it though, really wanna get back to 400kg! Sumos were really solid, worked my way up to 140kg and did the first 3 sets with only chalk. Added my belt for the last 2 sets and it felt 10x more solid, decided to try and push out 5 on the last set and got it but it was tough. Really happy with it though, really enjoying the movement so going to stick with it and try and get up to some serious weight. Seated leg extensions were good, couldn't go any heavier than 77kg today though. Was going to do seated leg curls but machine was out of order, oh well. Standing calf raises felt really good, sucks I couldn't get 3 sets with 120kg but the second set was really tough so dropped it back to 80kg for a couple more sets which were also pretty hard after what I had done already. That's it for the week, going out to dinner with missus tonight to some Tapas place so that will be good, bunch of little shit to eat ha. Back into it on Monday!