Sorry for the lack of activity guys, basically hurt my neck on Tuesday doing a Chest/Delts/Biceps workout. Thought it might just take a couple days to heal but was still pretty bad come Thursday so went to the doctor, he made me get a CT scan to make sure I didn’t fracture it because I told him I originally noticed it was sore after doing squats. I didn’t mention it but one of the sets of 140kg I had the bar way too high up so it was sitting on that bone on the back of your neck. I told the doctor this and that’s why he wanted me to get the CT scan, I thought there was no chance it was fractured because I did the actual damage the day after while doing the machine Shoulder Press. But hey, better safe than sorry and it’s free so why not. Went back to the doctor today for the results, of course no fracture and told me to see a physio who told me it’s just my neck muscles surrounding my spine. Gave me some deep massage and some exercises to do etc. The conclusion we came to was that I just have really bad posture especially when using those machines. I tend to bring my chin down into my chest instead of keeping a neutral neck and pushing back onto the pad. Something I need to work on. But yeah still in pain as I write this, haven’t really been taking any pain killers or anti inflammtories which is probably another silly thing. Fingers crossed I’m back into it next week, just what I needed after 3-4 weeks off hey? And the next 3-4 weeks are going to be a bit over the place due to my shifts at work. Gonna be tough to find time to workout but I’ll do what I can, it’s just that time of year I guess. Still eating pretty good, did meal prep yesterday so for the most part my diet will be alright. Main thing I’m focusing on is hitting my protein and just trying not to blow out on the fats.