4-5-19 Weight: 90.4kg Workout: Arms Straight Bar Tricep Extension: 10x19kg, 8x26kg, 6x33kg, 3x40kg, 6x46.5kg, 6x46.5kg, 6x46.5kg, 6x46.5kg, 12x35kg, 12x35kg BB Bicep Curl: 10x20kg, 6x25kg, 3x30kg, 1x35kg, 6x40kg, 6x40kg, 6x40kg, 6x40kg, 12x30kg, 12x30kg Machine Seated Tricep Dip: 10x59kg, 8x72kg, 10x86kg, 10x90kg, 8x95kg, 8x99kg Rope Hammer Curl: 10x15kg, 10x19kg, 10x23.8kg, 10x23.8kg, 10x23.8kg, 10x23.8kg BB Close Grip Bench Press: 12x40kg, 12x60kg, 12x60kg, 12x60kg Cable One Arm Bicep Curl: 12x6kg, 12x6kg, 12x6kg, 12x6kg Really good workout. Wasn’t feeling that great going into it so wasn’t expecting much. Had some sushi just before the gym which was sitting well at first but went away thankfully haha. Everything felt really good, took almost 2 hours again but a lot of volume and really took my time again. No macros again, only thing I’ve eaten at home is a protein and banana shake post workout but hasn’t been a bad day in terms of food. Having a cheat meal tonight though, 99% sure it’ll be Maccas haha.