5-6-19 Weight: 89.9kg Workout: Lower BB Squat: 10x20kg, 6x60kg, 3x80kg, 2x100kg, 1x120kg, 1x130kg, 5x140kg, 5x140kg, 5x140kg, 8x120kg, 8x120kg, 8x100kg (beltless + high bar) Seated Leg Curl: 8x32kg, 8x41kg, 8x50kg, 8x54kg, 8x54kg Seated Leg Extension: 10x45kg, 10x54kg, 10x63kg, 10x63kg, 10x63kg DB Stiff Leg Deadlift: 10x20kg, 10x24kg, 10x24kg, 10x24kg Been hovering around 91.5kg the last 3-4 days then do one 12 hour shift at work, and also ate about 3500 calories and I wake up back under 90kg haha what the fuck. My metabolism must be fucking amazing or something. Only leg day for the week probably so made sure I did a decent amount of stuff although I didn’t have heaps of time. Had to go to the gym earlier than usual before starting work at 2pm and fuck me it was busy, but I got a squat rack which was good. I sort of only wanted to focus on the working sets today for squats but I had to do them in my flat shoes because I left my Romaleos out in the rain the last couple days hah. They just felt off because of this. I really wanted to try and hit either sets of 6 or 4-5 sets of 5 but they just felt hard and wasn’t happy with the form at all on some reps, just felt like I was leaning forward a bit too much and not keeping my chest up. So I dropped it to 120kg for a couple sets of 8 which were hard but intense. Dropped it again to 100kg not sure why I should of just stopped there. Did that for another 8 with no belt and more of a high bar, went really deep on these reps though and definitely made it harder which is why I only did 8 instead of trying to get 10 or more. Leg curls were tougher than I expected, 54kg sets were pretty hard and form wasn’t perfect. Leg extensions were pretty solid. DB stiff leg wasn’t too bad. Origin tonight so gonna get a pizza on the way home from work, I’ll probably weigh less tomorrow you wait and see haha. Plan was to do a Push day tomorrow and Pull day Friday but I’ve just been asked to do 14 hours tomorrow now so looks like it might just be a full upper day on Friday instead.