3-8-19 Weight: 92.0kg Workout: Upper Underhand Lat Pulldown: 10x41.3kg, 6x54.3kg, 3x68.3kg, 1x81.3kg, 6x86kg, 6x86kg, 6x86kg Machine Seated Shoulder Press: 10x50kg, 10x70kg, 10x80kg, 10x80kg, 10x80kg DB Flat Bench Press: 10x20kg, 10x24kg, 10x28kg, 10x30kg, 12x32kg DB Hammer Curl: 12x12kg, 12x16kg, 12x18kg, 12x18kg Cable V-Bar Tricep Extension: 12x24kg, 12x28kg, 12x33kg, 12x33kg, 12x33kg BB Bent Row: 12x40kg, 12x50kg, 12x50kg, 12x50kg Rope Face Pull: 12x17kg, 12x17kg, 12x17kg, 12x17kg Machine Incline Bench Press: 12x80kg, 12x90kg, 12x90kg, 10x90kg Felt pretty shit going into this workout to be honest, worked 6-12 but only had probably 6-7 hours sleep last night. Didn't feel that great all day, hardly ate anything at work but managed to get a meal in at least. Had like 1.5 scoops pre workout but just couldn't get keen to go heavy, so after the heavy underhand pulldowns I just went 10-12 reps on everything else which made the workout feel a lot better, got a really good pump from all of it. Probably have some sort of cheat meal, was gonna get it straight after gym but thought it'd be smart to come home first and get a protein shake into me to get my protein up beforehand. Probably get maccas or pizza later, keen!