Sorry for the inactivity! So basically had like 3 weeks off upper body workouts completely, doing legs anywhere from 1-3 times a week but pretty much the same workout every time (leg press, leg curls, leg extensions, hack squat, calf raises). Got a bit boring thats for sure. The elbow pain isn't going away, after talking to some guys at work who either have the same problem or have had it in the past I've decided it's something that isn't just going to go away after a few weeks. On Thursday 17/10 I did my first upper body workout in like 4 weeks, elbow felt fine maybe a felt it a little when benching. After the workout it was a bit sore, but it might of been the fact I was at work as well and wasn't wearing my strap. The next day though it felt fine, actually better than normal. It's like the workouts are actually helping it. The only time I really feel pain now is when first waking up and at work if I forget to wear my strap. Did a lower day that Friday as well. Last week I only got 1 workout in due to work which was an upper day. This day I started with heavy-ish BB incline and noticed some pain when going all the way down to my chest so might give them a rest for now. Definitely lost some strength for sure and I've gone down to around 91-92kg. This week got off to a shit start but I'll be able to get in 4 workouts before going away for the weekend down the coast. I actually really felt like squatting today but wasn't sure how long I would be able to actually stay at the gym because of a delivery to my place. The workout basically lasted about 20-25 mins before I had to leave which really sucks. All I got in was leg extensions and leg curls but not even all the sets of leg curls. When I got the call from my girlfriend I basically had to do 3 quick sets of leg curls with no rest just to feel like I had done something haha. So yeah sucks about today but my plan is to do maybe chest/back tomorrow, delts/arms wednesday and another leg day Thursday to make up for today in which I will probably squat.