Right. I've decided I prefer being strong rather than being shredded. This log will track my novice PL journey. I'm old and fat, but having fun. Gym PRs are: S 210kg B 200kg D 200kg / 240kg (straps) On Wednesday I did: D 190kg x3 (1st time pulling since Feb) S 180kg x5 (did minimal squatting since Feb - around 2-3 lightweight sessions) Thursday: B 140kgx5x5 Today: S 140kgx3x5 D 175kgx5x3 This was a form assessment/correction session with a PL coach. The main lesson I learned was that I wasn't shaving my shins closely enough, and that I will put on knee sleeves next time to protect the aforementioned area Goals are to get my squats to around 250kg and DL to 280-300kg. And as a bonus maybe bench 210. All in comp rather than meaningless gym bro numbers.