Hi all, Let me start with this first! sorry first post thanks all for reading. Gender: Male Age: 35 Height: 175cm Weight: 79kgs Bf%: 17.5% Daily activity level: IT desk work but can be a fair bit of walking some days. Gym: 5 days a week doing weights 45 odd minutes followed by 30 minutes interval session on an elliptical machine. Also 3 days a week 10km Spin Bike ride (Just something I sit there and cruise through no pushing hard etc) Your goals: It was to reach 75kgs. Still wouldn’t mind that but now more interested in getting BF down to about 10-12% and see how it looks. Time frame about 6 months from now. About 4 months ago decided enough was enough and it was time to lose some weight as I had been realllllly lazy for about a year. I went out to about 90kgs at 175cms. For 2 months I just dieted using calorie intake app to monitor what I eat and just ate healthier in general. The following 2 months I started gym as listed above. Im now sitting at about 79kgs. I recently re did my calorie intake on MyFitnessPal and it told me I should be aiming for 1540 Cals a day. Now I did this for just over a week and struggled big time being hungry, energy levels lacking etc. Looked at some other calculators and they suggest more along the lines of 1900/2100 etc. General Food intake is about 137g Protein/183 Carb/61 Fat. Im just workign off the app. I take a protein shake after workout 1x a day not on weekends. And taking a mix of BCAA's/Creatine which I drink during and after gym sessions. I’ve bumped it back up to about 1840 ATM to see how I feel. Just wanting some input if I’m in the general ballpark to get down to my goals. Any help would be great tips etc I’m all ears. Rather try and do it right then waist 2-3 months where I could have gotten more gains out of my work. Thanks.