Hi All, Long story short, this forum has helped me get back into shape, learning about calorie intakes, exercise etc....got me down from 110kg to 85kg within a year time. I have been following my diet to the dot for so long and I loved it. 2 months earlier I had to stop going to the gym due to my shoulder impingement. But within that off time, I started eating all kinds of junk, like having KFC and maccas 2-3 times a day. I know I can get out of it easily if I start back at the gym. But here is the tricky part - I a, kind of scared of working out now, it keep fearing that I might end up with a shoulder impingement again. Would you guys recommend me an exercise routine, that might help me workout in a safe manner. Any help would be greatly appreciated.