Good shopping list and meal guide

Discussion in 'Nutrition' started by BrisbaneLions, Jan 9, 2020.

  1. BrisbaneLions

    BrisbaneLions New Member

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    Hello,

    this is my first post on this forum. For a bit of context I will explain my situation. I will be leaving the family home for a new job, I have always eaten terribly. However, I am using this opportunity of getting my own place(and subsequently doing my own food shopping) to get my diet in order. So my question is, for someone who plans to start going to the gym(after the diet side is sorted) does anyone know of any guides online that can tell me what exact food items to buy and how to prepare them?

    if it helps I’m an 18 year old male 181cm tall and 80kg
     
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  3. mitchFCB

    mitchFCB Active Member

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    Cant post alot right now, but as for preparation I will always suggest to go straight out and buy a rice cooker (with a veggie steaming tray, most have them) and a slow cooker.
    Dont underestimate how good these can be
     
  4. BrisbaneLions

    BrisbaneLions New Member

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    Cheers mate, I’ll look into it
     

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