Good afternoon! I'm so pleased to have found this forum! I've been at the gym for a year now, only really been hardcore for the last 6 months, I've come down in weight from 130kgs to just over 115kgs.. 2 weeks ago my PT suggested that I start powerlifting , so I have.. And like an idiot.. I didn't see this thread... And posted my question in another... Soo.. Here is that link. If you can help..?? https://www.aussiegymjunkies.com/in...g-just-need-a-wee-little-bit-of-advice.19763/ If not, thanks for reading this! I never know how to end these.... In a not awkward fashion..