How To Use The Square Bit On The Workout Bench?

Discussion in 'Workout Equipment' started by arthur brogard, Mar 19, 2019.

  1. arthur brogard

    arthur brogard New Member

    Mar 19, 2019
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    [​IMG] My wife just got this 'workout bench' I think it is called.

    We figured out most of the exercises you can do with it but that sort of square thing with the half moon cut out of it has us foxed.

    What do you do with that bit?

    You can see it better on the bottom pic but I guess you all know what I mean..


    p.s. how would I insert a pic from my hard drive?

    p.p.s. the insert image isn't working for me, I think. Leastways I can't see it when I view the post.

    So I'll insert the link:
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  3. Coinflip

    Coinflip Member

    Mar 27, 2019
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    It’s for preacher curls. It’s facing the wrong way. YouTube preacher curls...

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