IFBB Oct

Discussion in 'Member Journals & Pictures' started by hardcore, May 29, 2018.

  1. hardcore

    hardcore Well-Known Member AGJ Supporter

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    PLers?
     
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  3. C**nt

    C**nt Well-Known Member

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    Sorry PowerLifters:)
     
  4. hardcore

    hardcore Well-Known Member AGJ Supporter

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    Oh haha Imma eegit :p Yeah I'm not sure, but for me it was really a sub standard week of training.
     
  5. flow

    flow baked beans Connoisseur

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    5x5 is strength training.
    Upping by 5kg each set seems a bit weird. The point of 5x5 is the 5th rep should be about 80‰ so adding 5kg would put you up above max effort.
     
  6. hardcore

    hardcore Well-Known Member AGJ Supporter

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    Yeah it was just stupid, for me to be able to complete the 5 sets I needed to start the weight low, so first two sets were bloody pointless. It was fine for my compound exercises but yeah.. So pissed off. I'm trying very hard not to rant, I can't let my mind go down that path so just looking forward.


    How's your back?
     
  7. flow

    flow baked beans Connoisseur

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    I'd treat the first 3 as warm-ups.
    Back is good should be back to full training in a couple of weeks.
     
  8. hardcore

    hardcore Well-Known Member AGJ Supporter

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    I was going to post that I feel that my progress has stalled but looking at the previous pic a week ago I think I've dropped some bf on my lower back. I have measurements tomorrow so I'll see then. IMG20180811082433-780x1040.jpg IMG20180811082426-780x1040.jpg
     
  9. flow

    flow baked beans Connoisseur

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    Must be cold in WA. .
     
  10. hashish

    hashish meow

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    Almost time to grate some cheese on dem abs.
    Keep up the good work
     
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  11. hardcore

    hardcore Well-Known Member AGJ Supporter

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    Mate


    I can cut glass
     
  12. hardcore

    hardcore Well-Known Member AGJ Supporter

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    Body fat the same, weight down to 70kg from 72kg, muscle mass down by like 3%, age up, bone mass down. Numbers everywhere. Different time of day, fasted and no training. So it's not very comparable and I'm not stressed (haha the only number that I'm trying not to fixate on is the lower muscle mass :rolleyes:).
     
  13. hashish

    hashish meow

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    Can i get a run down of ur diet HC?
    For a mate.

    Thxxx
     
  14. hardcore

    hardcore Well-Known Member AGJ Supporter

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    ROFL why, your mate keen on losing muscle in a short space of time? :rolleyes:
     
  15. hashish

    hashish meow

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    Lol nah shes female..
     
  16. xtrm

    xtrm Verified Piglet

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    You look great in that last pic, be interesting to see how you measure up!
     
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  17. hardcore

    hardcore Well-Known Member AGJ Supporter

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    If you're serious Hash, my diet is outlined on the first page I think. Quantities will depend on her stats of course.
     
  18. hashish

    hashish meow

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    Thx.. Ill check now.
    My eyes are only glued to update pics in this thread. Sorry.
     
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  19. hardcore

    hardcore Well-Known Member AGJ Supporter

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    Lol @hashish love it :p


    So coach says on Sunday, don't panic! Get new diet today, goodbye carbs hahahahaha :(
     
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  20. scump

    scump Well-Known Member AGJ Supporter

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    sooo when you say the same, is that trying to say this reading your bf came back at 22% as well?

    if thats the case whatever is doing the measuring, try turning it off and on again.

    definitely leaner, also as for muscle mass given the timing difference + fast could easily just be fluid shift. Good to hear you're not stressing though, keep at it.
     
  21. hardcore

    hardcore Well-Known Member AGJ Supporter

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    Yeah came in at 22%. Actually needed to hear that, thank you, appreciate it scump. I think she has knee jerked on the diet because we have a weigh in at Omara's in two weeks. Im not going to over think it, especislly as i have another weigh in with her before Omara's, so next wednesday.

    IMG_20180815_160424.jpg
     
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