Injury recovery

Discussion in 'General Bodybuilding Talk' started by Coinflip, Apr 9, 2019.

  1. Coinflip

    Coinflip Member

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    After a protracted period trying to recover from injury (3 or so years), I’m back doing the training I can. I’m starting light and will incrementally build weight.

    My question... assuming that my body as previously accustomed to moving significant weight, do ligaments, tendons and joints regress from their adapted state? For example, muscle that isn’t consistently trained will atrophy. Do ligaments, tendons and joints have a similar regression?
     

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