Is this possible?

Discussion in 'Losing Weight' started by Brodez, Aug 30, 2018.

  1. Brodez

    Brodez New Member

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    Okay so I'm short as heck, 5'3" and weigh 70kg. I want to lose ~6kg and drop from ~18% bf to 10-12% by around mid Jan-early Feb next year.

    Planning on using body weight exercises (callisthenics) to build muscle and develop a very strong core.

    Is this a possible and realistic goal?

    Thanks guys :)
     
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  3. RichPoonanny

    RichPoonanny Member

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    Start today, clean diet, learn every day, train like an animal with weighted exercises (squats, deadlifts, bench etc) whilst utilising calisthenics.

    Diet is 90% of the formula.
    Realistic? Absolutely
    Achievable? Absolutely?

    Work your ass off and it shouldn't take that long.
     
    Brodez and C**nt like this.
  4. organicspotify

    organicspotify New Member

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  5. blindbodybuilder

    blindbodybuilder Well-Known Member

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