Isolation Hypertrophy

Discussion in 'Workout Programs' started by justjuicin, Mar 23, 2020.

  1. justjuicin

    justjuicin Well-Known Member

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    Hi Gents,

    Now we have a nation wide shutdown on gyms, those of us without equipment at home are going to be clawing at the walls.

    What are you planning on doing through the shutdown period to maintain those gains?

    Share it out lads, im shrinking by the minute.
     
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  3. flexski

    flexski Well-Known Member

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    I'm looking at buying a squat rack with pull up bar AND getting on steroids.
     

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