Tuesday 8/1/19 85.8kg Program: PTW True Novice (Week 3) Time: 5:30pm Barbell Squat 6 x 85kg (RPE 8) 6 x 85kg (RPE 8) 6 x 85kg (RPE 8.5) Bench Press 6 x 70kg (RPE 9) 6 x 70kg (RPE 9.5) 6 x 70kg (RPE 10) 4 x 70kg (RPE 10) 4 x 70kg (RPE 10) Deadlift 6 x 95kg (RPE 6.5) Diet: Protein 232g Carbs 219 Fats 77g Calories 2,504 Gym was absolutely packed this afternoon, making it somewhat difficult to progress through the workout. Squats didn't feel strong, but I comfortably achieved 6 reps on all working sets. I didn't achieve all reps on bench press, but achieved >3 reps. So the weight will continue to go up next workout, but only by 1kg. Deadlift was comfortable again, but definitely need to work on my mobility.