Members official comp results

Discussion in 'Powerlifting & Strongman' started by Sticky, Oct 15, 2011.

  1. Sticky

    Sticky Well-Known Member

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    Added LM87 and my latest comp.

    Both got total PR's and Tara also un-officially broke the GPC world squat record with her 132.5kg squat.
     
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  3. El Freako

    El Freako PRs get me hard

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    31-03-12, PA, PA RAW NATIONALS
    S 205-215-220X
    B 165-175-180X
    D 260-270X-270X
    T 650@91.6kg
     
  4. Sticky

    Sticky Well-Known Member

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    Nice work Ben.
    What happened with your deads? Just gased?

    Is that your best total so far?
     
  5. El Freako

    El Freako PRs get me hard

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    Could have been a number if things...

    1. I was up at 4am to catch a flight to Melbourne that morning.
    2. Dehydration from water-cutting.
    3. Issues with my glutes and hams that had been plagueing me since I got back from holidays.

    I pulled a rough 275 just over a month out but then shit became a lot harder as the big day approached. I think that running Smolov and Finnish deads together was probably a bad idea...

    Total PB (+2.5kg), Squat PB (+2.5kg), Bench PB (+7.5kg)

    Paz has written me a program with some much gentler progression for squats and deads for the rest of the year. I'm still handling my bench though, when it ain't broken, don't fix it!
     
  6. Sticky

    Sticky Well-Known Member

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    Thats right man.

    What sort of programming are you following?

    Next comp?
     
  7. El Freako

    El Freako PRs get me hard

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    Next comp will be The Brisbane Cup on June 10 at UQPWC, I'll be competing in equipped bench.

    For bench I'm running just the bench portion of a Sheiko based routine used by Wade Hooper in preparation for the 2006 Worlds.

    For squats and deads I'm running the Caslow/Hollywood cycle, Paz's adaption of an Al Caslow training routine. My next 3 lift comps will be in August and then The Matti Tikka in November.

    I'm also planning on doing a Strongman comp in August and hoping to qualify for the Oceania's in December (even if bench only). I really want a world ranking!
     
  8. callan

    callan Member

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    hawk challenge 26/6/2011
    S 130 - 135 - 140x
    B 65 - 70 - 75
    D 170 - 180x - 180x
    T 380 @ 81.90kg

    starting strength 18/9/2011
    S 135 - 142.5 - 150
    B 72.5 - 75 - 77.5
    D 177.5 - 180x - 180x
    T 405 (dont have an exact bodyweight, it was between 82-82.99)

    victorian extravaganza 27/11/2011
    S 145 - 152.5 - 160(2 reds)
    B 80 - x - 82.5x
    D 165 - 180 - 182.5
    T 415 @ 82.90

    melbourne summer bash 12/2/2012
    S 155 - 162.5x - 162.5
    B 82.5x - 82.5 - 85x
    D 185 - 190 - 192.5x
    T 435 @ 83.7kg

    PA australian raw powerlifting championships
    S 155 - 162.5 - 170(3 reds for dipping, but i finished the lift)
    B 85 - 90 - 92.5x
    D 185 - 192.5x(bad position) - 192.5 (good position, felt fast, had a good chance at 200 if i didnt fuck up the second attempt)
    T 445 @ 86.48kg
     
  9. Sticky

    Sticky Well-Known Member

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    Added Callan
     
  10. El Freako

    El Freako PRs get me hard

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    Brisbane Cup, UQPWC - 10/06/12
    Equipped Bench
    200X/207.5/215 @92.1KG
     
  11. Iron Underground

    Iron Underground New Member

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    My last 2 PL comps I have entered out of 7 total

    Federation: IPF-Powerlifting Australia

    Brisbane Cup June 2012 @ <93Kg Bodyweight Raw
    Squat - 205
    Bench - 137.5
    Deadlift - 245
    Total - 587.5

    Brisbane November 2012 @ <93Kg Bodyweight Raw
    Squat - 200
    Bench - 140
    Deadlift - 260
    Total - 600
     
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  12. benn

    benn living the dream ;)

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    IPF South west strength challenge - Narellan Hydrofit
    Squat 130 - 150 - 165x
    Bench 80 - 87.5 - 92.5x (shoulder injury)
    Deadlift 190 - 210 - 225x

    Total 447.5 @ 77.6kg
     

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