Muscle Gain on Calorie Deficit diet?

Discussion in 'Nutrition' started by Matty1973, Apr 24, 2019.

  1. Matty1973

    Matty1973 New Member

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    Hi All,

    i want to smack some big gains on fairly quickly so i know i need to get my calorie/nutrient intake pretty darn good but i have a bout 10kgs of fat to lose as well.

    I have used 5 various BMR and nutrition Macro calculators and they have all come in pretty close together on their recommended diet.

    I know its not sustainable to be in deficit but if i calorie deficit for say 2 weeks by reducing carbs to extreme small amounts but keep up the calories from protein and good fats should this be ok?
     

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