Hi everyone. Looking for people who can help with lower back support. Unfortunately when i was about 13 i fractured my L4 vertabrae, And have been cursed with pain in lower back ever since. Have veen to physio and meds and a specialist but it always seems to come back. It pretty much connects through my glutes and into my hamstrings. So i find it hard to get a great workout on my hams without them ending up cramping or leaving my lower back in crazy amounts of pain. If anyone has tips for great stretches and warmups to help prevent it would be awesome. Cheers.