The last week I have gone in to a workout and still felt under recovered from the previous workout. Had leg day today, did my usual warm ups and stretches, loaded up the bar for a set of 5. After my first rep I just gave up and changed my whole workout for the night. It felt incredibly heavy, I couldn't hit depth and my groin felt like it was getting torn apart with the stretch. Upper day yesterday felt similar but I was able to work through it with a bit of extra rest between sets. The previous leg day was also the same, just not as bad. I wasn't quite hitting depth on squats on every rep but still finished my sets. The last week I have become much more strict on my diet. I have been aiming for around 1600 calories for quite a while (160p, 120c, 53f) but a few extra snacks/ bigger servings were sneaking in and I have been stuck on 100kg for the last 6 weeks. Looking for a bit of advice to help recovery so I can keep the motivation up and drop some more fat. Current workout program is PHUL. Been sticking to the lower end of suggested sets, get 8hrs sleep a night and drink around 5l water a day. Last deload was 2 weeks ago. I do a bit of foam rolling on my week off (FIFO) but don't really have enough time to during my week at work. My current thoughts are to drop a bit of the accessory work. Not sure what else to do really.