Offseason Strength

Discussion in 'Powerlifting & Strongman' started by giesel, May 28, 2015.

  1. benn

    benn living the dream ;)

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    Yeah it is pretty high but the only way I've managed to progress my bench is hammering frequency hard... This last cycle I hit 190sq 130bench 240dead @around 84kg haven't done a meet in over a year though.
     
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  3. giesel

    giesel New Member

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    Ah yeah fair enough man! oh nice man great lifts! especially @84kg! haha doing better than me, ive never done a meet yet, planning on gpc spring cup in september though
     

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