Sheko trying to comeback

Discussion in 'Member Journals & Pictures' started by shreko, Oct 24, 2017.

  1. shreko

    shreko Well-Known Member

    Joined:
    Aug 4, 2011
    Messages:
    2,360
    Likes Received:
    315
    Mon 12/02

    Weight - 113.6kg

    Chest & Tri's

    Bike - 10 min

    Close Grip Bench -
    1 x 15 - 60kg
    5 x 12 - 80kg
    5 x 10 - 80kg
    SS with
    Push downs -
    6 x 12 - 40kg (narrow grip)
    5 x 12 - 30kg (wide grip)
    SS with
    Side Lateral Raises -
    11 x 15 - 5kg plates
    SS with
    Bike - 1 min

    Bike - 10min

    Good session this morning considering how shit I felt when waking up, massive weekend in yard and was close to 40deg both days. Hence the light body weight.

    Had decent workouts last Thursday and Friday but didn’t have time to log them.
     
    benn likes this.
  2. Avatar

    Google AdSense Advertisement



    to hide this advert.

Share this topic with friends