Thanks guys, I'm going to start this either next week or the week after. I'm going to be doing it as a cut at the -20/0 level. So I'm looking at 3050 cals on training days (282g pro, 361g carb, 53g fat) and 2440 cals on non training days (282g/164g/73g). For a weekly net of -2443 cals a week (-349/day). There's two things I'm worried about. 1) Eating all my food in 8 hours. All my life I have struggled to physically eat food. Just the act of chewing and swallowing a large meal makes me feel sick. I have to force myself to eat every couple of hours and it can take me almost 45 minutes to eat a 750 cal meal sometimes. I think I'm going to spend about half of my feeding window actually feeding I know it's not recommended but I think I'm going to have to chuck in a whey/oats shake everyday. 2) Only lifting weights three days a week. This is going to kill me! I love going to the gym and hate the days I can't. I think I'm going to have to do some LISS cardio once or twice a week to make up for it! Besides that I'm really looking forward to it! I can't wait to not have to eat every 2-3 hours! I've been doing that for years and it's going to be so good to not have to worry about that for a while!