So I just posted a bit of a background story in the Introductions thread... Check it out if you're interested otherwise I'm just gonna jump straight into things here. Current stats Age: 28 Height: 179cm Weight: 83kg BF%: 16-17% (Check photo attached and let me know if you think different) Fat-Free Mass = approx. 69kg Goal Age: 22 Height: 192cm Weight: 95kg BF%: 10% Fat-Free Mass = approx. 85kg Okay so obviously the top two goals are stretching it a bit Training After completing the last couple of weeks doing a full body based routine I'm going to split it up slightly and see how it goes. I'm not putting a definitive time frame on it, it will just depend how I react etc. Monday Chest, Deltoids Tuesday Back, Arms Wednesday Legs Thursday Rest Friday Rest Saturday Repeat...... Sunday So as you can see it will be 3 days on, 2 days off. Basic stuff. Overwhelming majority of movements are BB or DB. I always endevour to be consistent with exercise selection week in week out to build some progressive overload, however I can't sit around and wait for equipment all day so sometimes I use an alternative. I'll post each workout as I go, along with any changes to my daily diet. Speaking of which, to save me having to type the diet out I'll take a photo of it in my little black book and post the photo a bit later. All in all its about 2400cal/day (206g Protein, 97g Fat, 175g carbs). That's it. I'm open to feedback and look forward to y'all following this.